Online Courses

YSS Yoga Techniques for the Back

Many people experience pain and tension in the back that can be avoided. If you are one of those people that experien...

YSS Yoga Techniques for Shoulders, Neck and Hands

If you suffer from problems in your shoulders, neck or hands, then this yoga session is aimed at helping you minimize...

YSS Complete Yoga Workout

This complete yoga training session brings together each area of the body into one comprehensive and easy to use yoga...

YSS Yoga Techniques for Feet and Ankles (BWY)

This training session helps you build and strengthen your structural fitness from the ground upwards. Using these tec...

YSS Yoga Techniques for Shoulders, Neck and Hands (BWY)

If you suffer from problems in your shoulders, neck or hands, then this yoga session is aimed at helping you minimize...

YSS Yoga Techniques for Pelvic Mobility & Stability (BWY)

This yoga session focuses on developing mobility and stability within the pelvis.  Sometimes if there is an imbalance...

YSS Yoga Techniques for the Back (BWY)

Many people experience pain and tension in the back that can be avoided. If you are one of those people that experien...

YSS Yoga Techniques for Knees, Quads & Hamstrings (BWY)

In this yoga training video, you learn simple techniques to help you protect and strengthen the knees and gain greate...

YSS Yoga Breathing Techniques (BWY)

This yoga session introduces you to our yoga breathing techniques, used by athletes to achieve great results and now ...

YSS Yoga Warm Up and Cool Down (BWY)

Athletes have included our simple and effective yoga techniques in their training programs to help them prepare for t...

YSS Complete Yoga Training (BWY)

This complete yoga training session brings together each area of the body into one comprehensive and easy to use yoga...

YSS Anatomy & Biomechanics Course