YSS Yoga Techniques for Feet and Ankles (BWY)

This training session helps you build and strengthen your structural fitness from the ground upwards. Using these techniques will help you activate muscles that give you the following benefits:


The Benefits Are To:

  • Improve your balance and posture
  • Help provide you with a more mobile and responsive foundation, making you more agile and faster on your feet. 
  • Help you fire up muscles in the correct sequence to strengthen weak muscles
  • Improve your overall stability. At the Institute of Yoga Sports Science, we teach from the perspective that core stability starts from within the foot and continues up through the kinetic chain.

 
* The power of this yoga session lies in its simplicity and ease of use, making it a valuable yoga addition to your training.

 

This Yoga Session Gives You:

  • A 20-minute video taking you through our yoga techniques for Feet and Ankles
  • A downloadable yoga lesson plan for the Feet and Ankles 
  • Download the audio for the yoga Feet and Ankles 

 

 

 

YSS Yoga Techniques for Feet and Ankles

For over a decade we have helped athletes improve athletic performance and stay injury free. Now you can too! Click below to access your yoga techniques.

* You will need to provide us with an email to access your yoga techniques. We will not be bombarding you with emails, or give your details to a third party. Promise! :)

$19.99

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