YSS Yoga Techniques for Knees, Quads & Hamstrings (BWY)

In this yoga training video, you learn simple techniques to help you protect and strengthen the knees and gain greater hamstring flexibility and hip mobility. 

Often knee, hamstring, and groin injuries can be avoided by learning simple techniques that help improve movement efficiency and prevent injury.

The following techniques have been used to excellent effect by athletes that have worked with Hayley Winter and Yoga Sports Coaches™ that have trained with her. Now, you can learn how to prevent injury and keep your knees, quads, and hamstrings stronger for longer. Take a look at some of the benefits below:

 The Benefits Are To:

• Develop greater mobility/flexibility through the quadriceps and hamstring muscles 
• Facilitate a more stable connection between the movement at the foot and the hip.
• Develop greater stability around the knee joint 
• Facilitate greater movement potential
• Improve balance under dynamic conditions
• Help prevent injury

* The power of this yoga session lies in its simplicity and ease of use, making it a valuable yoga addition to your strength and conditioning training.

Our yoga training gives you:

• A 20-minute video taking you through our yoga techniques for the knees, quads, and hamstrings
• Downloadable yoga training plan 
• Downloadable audio