YSS Yoga Techniques for the Back (BWY)

Many people experience pain and tension in the back that can be avoided. If you are one of those people that experience discomfort then this yoga session is for you. Take a look at some of the benefits that have helped athletes reduce back pain and improve athletic performance.

 
The Benefits Are To:

  • Reduce lower back pain and tension in the upper body.
  • Improve strength and mobility in the back to support your shoulders.
  • Provide greater freedom of movement
  • Release tension in the respiratory muscles helping to improve breathing.

* The power of this yoga session lies in its simplicity and ease of use, making it a valuable yoga addition to your training.

Our yoga training gives you:

  • A 20-minute video taking you through our yoga techniques for the back.
  • Download the yoga lesson plan 
  • Download the audio 

YSS Yoga Techniques for the Back

For over a decade we have helped athletes improve athletic performance and stay injury free. Now you can too! Click below to access your yoga techniques.

* You will need to provide us with an email to access your yoga techniques. We will not be bombarding you with emails, or give your details to a third party. Promise! :)

$19.99

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.