YSS Yoga Techniques for Pelvic Mobility & Stability (BWY)

This yoga session focuses on developing mobility and stability within the pelvis.  Sometimes if there is an imbalance in the pelvis it can be common to develop movement strategies to compensate. This can create potential issues that lead to injury. To prevent that from happening, take a look at some of the benefits to this training session.

The Benefits Are To:

  • Improve dynamic balance and control.
  • Help to reduce lower back pain.
  • Improve stability and strength
  • Help improve flexibility and mobility 
  • Develop greater range of movement and strength through range

* The power of this yoga session lies in its simplicity and ease of use, making it a valuable yoga addition to your training.

Our yoga training gives you:

  • A 20-minute video taking you through our yoga techniques for pelvic mobility and stability
  • Download the yoga lesson plan 
  • Download the audio 



YSS Yoga Techniques for Pelvic Mobility and Stability

For over a decade we have helped athletes improve athletic performance and stay injury free. Now you can too! Click below to access your yoga techniques.

* You will need to provide us with an email to access your yoga techniques. We will not be bombarding you with emails, or give your details to a third party. Promise! :)

$19.99

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