YSS Yoga Breathing Techniques (BWY)

This yoga session introduces you to our yoga breathing techniques, used by athletes to achieve great results and now you can get great results too! These yoga breathing techniques are suitable for beginners and can be easily introduced to your yoga practice, training or as a yoga breathing session on its own.

The Benefits Are To:

• Generate more power and force.
• Perform more efficiently.
• Promote a greater sense of well-being.
• Manage stress.
• Relax and restore your energy levels.

Our yoga training gives you:

• A 20-minute video taking you through our yoga breathing techniques
• A yoga breathing lesson plan to download
• The yoga breathing audio to download 

 * The power of this yoga session lies in its simplicity and ease of use, making it a valuable yoga addition to your training.