Online Courses
Sports-Specific Yoga for Track & Field - Olympic Web Class
In this Olympic Web Class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Sports C...
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Sports-Specific Yoga for BMX & Downhill Mountain Biking
In this Olympic webinar series, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Spo...
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Sports-Specific Yoga for Gymnastics - Olympic Web Class
In this Olympic Web Class, Hayley is joined by Yoga Sports Coaches™ Lisa Jackman, member of the British Gymnastics Te...
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Sports-Specific Yoga for Swimmers - Olympic Web Class
In this Olympic Web Class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Sports C...
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Sports-Specific Yoga for Cycling - Olympic Web Class
In this Olympic Web Class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Sports C...
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Sports-Specific Yoga for Runners - Olympic Web Class
In this Olympic Web Class, Hayley Winter, Founder, of the Institute of Yoga Sports Science® is joined by Yoga Sports ...
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YSS Olympic Webinar Series
During the Rio 2016 Olympics, Hayley Winter, founder of the Institute of Yoga Sports Science® hosted a series of spec...
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YSS Yoga Breathing Techniques
This yoga session introduces you to our yoga breathing techniques, used by athletes to achieve great results and now ...
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YSS Yoga Warm Up and Cool Down Techniques
Athletes have included our simple and effective yoga techniques in their training programs to help them prepare for t...
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YSS Yoga Techniques for Feet and Ankles
This training session helps build and strengthen structural fitness from the ground upwards. Using these techniques w...
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YSS Yoga for Knees, Quads & Hamstrings
In this yoga session you will learn how to protect and strengthen the area around the knee joint. Often knee injuries...
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YSS Yoga Techniques for Pelvic Mobility and Stability
This yoga session focuses on developing mobility and stability within the pelvis. Sometimes if there is an imbalance...
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