YSS Complete Yoga Training (BWY)

This complete yoga training session brings together each area of the body into one comprehensive and easy to use yoga practice.  

The Benefits Are To:

  • Address the fundamental areas in the body that help you maintain your structural fitness.
  • Use this yoga session to maintain your basic fitness levels
  • Build a regular home yoga practice
  • Develop greater ease of movement 
  • Minimize the build-up of tension in the mind and body
  • Increase your respiratory strength
  • Facilitate greater rest and relaxation

*  The power of this yoga session lies in its simplicity and ease of use, making it a valuable yoga addition to your training.

 

Our yoga training gives you:

A 30-minute video providing you with a complete yoga practice

Downloadable yoga lesson plan 

Downloadable audio 

* This yoga session is suitable for beginners.

YSS Complete Yoga Training

For over a decade we have helped athletes improve athletic performance and stay injury free. Now you can too! Click below to access your yoga techniques.

* You will need to provide us with an email to access your yoga techniques. We will not be bombarding you with emails, or give your details to a third party. Promise! :)

$19.99

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