YSS Complete Yoga Workout
This complete yoga training session brings together each area of the body into one comprehensive and easy to use yoga practice.
The Benefits Are:
- It provides you will all the essential and fundamental areas to help you maintain your structural fitness.
- You can use this Yoga sequence as a great compliment to all the bite-sized training sessions that we have provided for you.
- If you don't get a chance to go to the gym or miss one of your regular training sessions, then this is designed to provide you with everything you need to maintain your basic fitness levels!
*The power behind this session is that it is bite-size and simplified so that you can easily add it to your training and everyday activities.
Our yoga training gives you:
A 30-minute video providing you with a complete yoga practice
Downloadable yoga lesson plan
Downloadable audio
* This yoga session is suitable for beginners.
