The Institute of Yoga Sports Science® (YSS), founded by Hayley Winter, is the global leader in providing a world-class sports-specific yoga education.
We bring to YOU athlete approved techniques that are simple and easy to use.
"I feel more confident in my body and have better awareness of myself which helps my movements in running"
"It has helped me to relax, especially when I have been frustrated about my injury. I have used visualization before to plan what I would do during a match but never for pain relief and to rehabilitate an injury. I am fairly open minded so am happy to give most things a go. I found the visualization for my injury very helpful in relieving pain and discomfort and it is definitely something that I would use again in the future."
"I can feel lots of differences. I listen to my body, after a sport session. On my bike, I feel much better with my movement at the start, and I breathe much better. I am calmer!"
Join our growing community of people passionate about yoga and sport!