YSS Yoga Techniques for the Back

Many people experience pain and tension in the back that can be avoided. If you are one of those people that experience discomfort then this yoga session is for you. Take a look at some of the benefits that have helped athletes reduce back and improve athletic performance.

The Benefits Are:

• Helps to reduce lower back pain and tension in the upper body.
• Improves your strength and mobility in your back which supports your shoulders.
• Provides you with a greater range of movement, improving strength, mobility, and flexibility.
• Releases tension in the respiratory muscles helping to improve your breathing.
• The power behind this session is that it is bite-size and simplified so that you can easily add it to your training and everyday activities.

* The power behind this yoga session lies in its simplicity and ease of use, making it a valuable yoga addition to your training.

Our yoga training gives you:

• An 18-minute video taking you through our yoga techniques for the back.
• Download the yoga lesson plan 
• Download the audio