YSS Yoga Techniques for Feet and Ankles
This training session helps build and strengthen structural fitness from the ground upwards. Using these techniques will help you activate muscles that give you the following benefits:
The Benefits Are:
- Help to recruit and fire up your muscles in the correct sequence which gives you greater strength.
- Improve your overall core stability. At Yoga Sports Science, we believe that true core stability starts from the foot and continues up through the kinetic chain.
- Improves your balance and posture
- Improves overall strength, mobility and flexibility
- Helps to provide you with a mobile and responsive base, making you more agile and faster on your feet.
Our yoga training gives you:
- A 14-minute video taking you through our yoga techniques for feet and ankles
- Downloadable yoga lesson plan
- Downloadable audio
