YSS Yoga Techniques for Pelvic Mobility and Stability

This yoga session focuses on developing mobility and stability within the pelvis.  Sometimes if there is an imbalance in the pelvis it can be common to develop movement strategies to compensate. This can create potential issues that lead to injury. To prevent that from happening, take a look at some of the benefits to this training session.

The Benefits Are:

• Helps to reduce lower back pain.
• Helps to improve stability and strength.
• Improves your dynamic balance and control.
• Helps improve your mobility.
• Provide you with a greater range of movement and strength through range.
• Improves overall strength, mobility and flexibility.

*The power behind this session is that it is bite-size and simplified so that you can easily add it to your training and everyday activities.

Our yoga training gives you:

• A 20 minute video taking you through our yoga techniques for pelvic mobility and stability
• Download the yoga lesson plan 
• Download the audio