YSS Yoga for Knees, Quads & Hamstrings

In this yoga session you will learn how to protect and strengthen the area around the knee joint. Often knee injuries can be avoided by learning how to better prepare the body for training and within your everyday activities.

The following techniques have been used to excellent effect by athletes that have worked with our Yoga Sports Coaches™, now you can learn how to prevent injury and keep your knees, quads and hamstring muscles stable and mobile. Take a look at just some of the benefits below:

The Benefits Are:

• Developing more fluid movement at the knee will help you feel more grounded and strong.
• It will provide you with a more stable connection between the movement at the foot and in the hip.
• Helps to provide you with a healthy knee joint and to feel more confident in your training and everyday activities.
• It will give you greater movement potential.
• The power behind this session is that it is bite-size and simplified so that you can easily add it to your training and everyday activities.

* The power of this yoga session lies in its simplicity and ease of use, making it a valuable yoga addition to your training.

Our yoga training gives you:

• A 28-minute video taking you through our yoga techniques for the knees, quads, and hamstrings
• Download the yoga lesson plan 
• Download the audio