YSS Yoga Warm Up and Cool Down Techniques
Athletes have included our simple and effective yoga techniques in their training programs to help them prepare for training, reduce muscle soreness and stay injury free. There are many benefits to including our Warm Up and Cool Down yoga techniques into your training or yoga practice.
Take a look at some of the benefits.
The Benefits of a Warm Up Session Are To:
- Help your body better prepared for training.
- Help warm up your muscles and joints.
- Connect you to your breathing.
- Be used as a bite-sized training session on its own.
- Help reduce the risk of injury.
The Benefits of a Cool Down Session Are To:
- Help your body recover quicker from training.
- Reduce the build-up of lactic acid.
- Prevent muscle soreness.
- Be better prepared for the next day's training or event, giving you a performance advantage.
- Help reduce the risk of injury.
* The power of this yoga session lies in its simplicity and ease of use, making it a valuable yoga addition to your strength and conditioning training.
Our yoga training gives you:
- A 20-minute video taking you through our yoga Warm Up / Cool Down techniques
- Downloadable yoga lesson plan
- Downloadable audio
