IMPROVE YOURSELF

The Institute of Yoga Sports Science® (YSS), founded by Hayley Winter, is the global leader in providing a world-class sports-specific yoga education.

We bring to YOU athlete approved techniques that are simple and easy to use.

Use Coupon Code: THANKYOUYSS and receive 25% OFF TODAY 

Yoga Breathing Techniques (FREE)

FREE

Yoga Warm Up / Cool Down Techniques

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Yoga for Feet & Ankle Techniques

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Yoga for Knees, Quads & Hamstrings Techniques

This yoga session teaches you how to protect and strengthen your knee joints.

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Yoga for Pelvic Mobility & Stability Techniques

This yoga session focuses developing greater mobility and stability within the pelvis.

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Yoga for the Back Techniques

This yoga session focuses on releasing tension and building strength. 

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Yoga Shoulder, Neck and Hand Techniques

This yoga session is aimed at helping you minimize tension in your shoulders, neck and hands,

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YSS Complete Yoga Workout

This yoga training mobilizes and strengthens all areas of the body in one comprehensive and easy to use yoga session. 

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YSS Total Yoga Training Program

Get all the YSS Techniques in one easy to navigate training program plus  you will receive special bonuses.

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Look At What Else We Have...

 

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What athletes are saying about The Institute of Yoga Sports Science®

"I feel more confident in my body and have better awareness of myself which helps my movements in running"

Testimonial
Ultra Marathon Runner

"It has helped me to relax, especially when I have been frustrated about my injury. I have used visualization before to plan what I would do during a match but never for pain relief and to rehabilitate an injury. I am fairly open minded so am happy to give most things a go. I found the visualization for my injury very helpful in relieving pain and discomfort and it is definitely something that I would use again in the future."

Testimonial
Injured Athlete

"I can feel lots of differences. I listen to my body, after a sport session. On my bike, I feel much better with my movement at the start, and I breathe much better. I am calmer!"

Testimonial
BMX Rider

The Institute of Yoga Sports Science®

Discover so much more...

YOGA & OLYMPIC WEBINAR SERIES

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YOGA FOR ATHLETES FOUNDATION COURSE

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YOGA SPORTS COACH™ CERTIFICATION COURSE

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Join our mailing list & receive free sports-specific yoga information every month.

Join our growing community of people passionate about yoga and sport!

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