IMPROVE YOURSELF
The Institute of Yoga Sports Science® (YSS), founded by Hayley Winter, is the global leader in providing a world-class sports-specific yoga education.
We bring to YOU athlete approved techniques that are simple and easy to use.
Use Coupon Code: THANKYOUYSS and receive 25% OFF TODAY
Yoga for Knees, Quads & Hamstrings Techniques
This yoga session teaches you how to protect and strengthen your knee joints.
Yoga for Pelvic Mobility & Stability Techniques
This yoga session focuses developing greater mobility and stability within the pelvis.
Yoga for the Back Techniques
This yoga session focuses on releasing tension and building strength.
Yoga Shoulder, Neck and Hand Techniques
This yoga session is aimed at helping you minimize tension in your shoulders, neck and hands,
YSS Complete Yoga Workout
This yoga training mobilizes and strengthens all areas of the body in one comprehensive and easy to use yoga session.
YSS Total Yoga Training Program
Get all the YSS Techniques in one easy to navigate training program plus you will receive special bonuses.
Look At What Else We Have...
What athletes are saying about The Institute of Yoga Sports Science®
"I feel more confident in my body and have better awareness of myself which helps my movements in running"
Testimonial
Ultra Marathon Runner
"It has helped me to relax, especially when I have been frustrated about my injury. I have used visualization before to plan what I would do during a match but never for pain relief and to rehabilitate an injury. I am fairly open minded so am happy to give most things a go. I found the visualization for my injury very helpful in relieving pain and discomfort and it is definitely something that I would use again in the future."
Testimonial
Injured Athlete
"I can feel lots of differences. I listen to my body, after a sport session. On my bike, I feel much better with my movement at the start, and I breathe much better. I am calmer!"
Testimonial
BMX Rider
The Institute of Yoga Sports Science®
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