Discover the 5 game changing ways yoga unlocks athletic performance

Join us for an exciting interactive online workshop with Hayley Winter, founder of The Institute of Yoga Sports Science®. Dive deeper into yoga and sport with a special bonus from Leon Taylor, Olympic Silver medalist, yoga teacher, and BBC sports commentator.
Experience how yoga is a game changer for athletes!
Secure Your Spot Now!
  Space is limited.

Discover the 5 game changing ways yoga unlocks athletic performance

Join us for an exciting interactive online workshop with Hayley Winter, founder of The Institute of Yoga Sports Science®. Dive deeper into yoga and sport with a special bonus from Leon Taylor, Olympic Silver medalist, yoga teacher, and BBC sports commentator.
Experience how yoga is a game changer for athletes!
Secure Your Spot Now!
  Space is limited.

This 3-hour online workshop is perfect for yoga enthusiasts, yoga teachers, athletes, coaches, physiotherapists, and fitness professionals.

This 3-hour online workshop is perfect for yoga enthusiasts, yoga teachers, athletes, coaches, physiotherapists, and fitness professionals.

Experience the Game Changers 

1. Awareness

Learn how to unlock your nervous system superpower!

2. Breath

Learn how breath gives you the performance advantage.

3. Movement

Learn how to harness efficient, safe & economical movement.

4. Recovery

Learn where strength of mind & body flourish.

5. Less is More

Learn how less strain is more gain & the marginal advantage.

Experience

the Game Changers 

1. Awareness

Learn how to unlock your nervous system superpower!

2. Breath

Learn how breath gives you the performance advantage.

3. Movement

Learn how to harness efficient, safe & economical movement.

4. Recovery

Learn where strength of mind & body flourish.

5. Less is More

Learn how less strain, is more gain & the marginal advantage.

Live 3-Hour Interactive Online Workshop w/Hayley Winter

🗓 DATE: Saturday, AUGUST 10th, 2024 ⏰ TIME: 3 pm - 6 pm BST (UK) 🌍 10 am-1 pm EDT (U.S / Canada)

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Live 3-Hour Interactive Online Workshop w/Hayley Winter

🗓 DATE: Saturday, AUGUST 10th, 2024 ⏰ TIME: 3 pm - 6 pm BST (UK) 🌍 10 am-1 pm EDT (U.S / Canada)

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DAYS

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HOURS

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MINS

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The Aim of This 3-Hour Live Online Workshop 

Get ready for an exciting, interactive online experience with Hayley Winter. Don't miss this chance to learn and practice evidence-based approaches from 7 years of Yoga Sports Science® case-study research.

The Aim of This 3-Hour Live Online Workshop 

Get ready for an exciting, interactive online experience with Hayley Winter. Don't miss this chance to learn and practice evidence-based approaches from 7 years of Yoga Sports Science® case-study research.

Here’s how we help you experience yoga as a game changer for athletes!

  • Experience Yoga’s Game-Changing Impact: A short embodied practice introduces the 5 powerful ways yoga unlocks athletic performance.
  • Discover the Science: Learn about the five key components of safe and effective sports-specific yoga sequencing.
  • Tailor a Yoga Class for Athletes: Learn how to create yoga classes that meet the unique needs of athletes, enhancing their performance.
  • Deconstruct Postures: Learn to break down and bring postures (asanas) to life by exploring Yoga Sport Science® evidence-based methods.
  • Minimize Injuries: Find out how yoga can efficiently minimize the risk of injury.

Here’s how we help you experience yoga as a game changer for athletes!

  • Experience Yoga’s Game-Changing Impact: A short embodied practice introduces the 5 powerful ways yoga unlocks athletic performance.
  • Discover the Science: Learn about the five key components of safe and effective sports-specific yoga sequencing.
  • Tailor a Yoga Class for Athletes: Learn how to create yoga classes that meet the unique needs of athletes, enhancing their performance.
  • Deconstruct Postures: Learn to break down and bring postures (asanas) to life by exploring Yoga Sport Science® evidence-based methods.
  • Minimize Injuries: Find out how yoga can efficiently minimize the risk of injury.

BONUSES:

  • Online Resource: To enhance your workshop experience, the resource opens on Friday, 26 July 2024 - coinciding with the start of the Olympic Games.  

  •  One-hour Pre-Recorded Session with Leon Taylor: and Hayley Winter discussing the 5 game changing ways yoga unlocks athletic performance.

  • Workbook: To accompany the Workshop. 

  • Your Questions Answered: by Hayley and members of the YSS team.

  • Workshop Recording: and resources available for a month.

BONUSES:

  • Online Resource: To enhance your workshop, the resource experience opens on Friday, 26 July 2024 - coinciding with the start of the Olympic Games.  

  •  One-hour Pre-Recorded Session with Leon Taylor: and Hayley Winter discussing the 5 game changing ways yoga unlocks athletic performance.

  • Workbook: To accompany the Workshop. 

  • Your Questions Answered: by Hayley and members of the YSS team.

  • Workshop Recording: and resources available for a month.

Meet Hayley

Hayley Winter (BWY Dip, ERYT-500, YACEP, SYT) is the founder of the Institute of Yoga Sports Science® (YSS). For almost 30 years, she has worked as a yoga educator and Yoga Sports Scientist. Hayley specializes in sports-specific yoga, biomechanics, movement science, and provides continuing education and advanced yoga teacher training. She blends art (Animation degree) and science (Masters education in Sports and Exercise Biomechanics) into all of her courses.

In 2009, following the global economic downturn, Hayley transitioned her teaching to an online platform, becoming a pioneer in online yoga education.

In 2010, alongside Dr. Maggie Bunting, she developed a research method for yoga teachers to collect and interpret data from athletes of all ages and abilities. Over seven years, YSS conducted extensive case study research to understand yoga's impact on athletic performance, making a significant contribution to the field, and to the efficacy of yoga in sport.

Hayley is the author of the Yoga Sports Science syllabus and course publications. She also co-created "The Yoga Sequencing Solution" online course, and co-authored "The Yoga Sequencing Playbook" with her colleague Annelize Ferreira, consultant physiotherapist at YSS.

She is a passionate advocate for empowering yoga teachers with the scientific principles of yoga, helping them apply yoga to athletes, bridging the gap between the ancient art of yoga and modern exercise science.

Meet Hayley
Hayley Winter (BWY Dip, ERYT-500, YACEP, SYT) is the founder of the Institute of Yoga Sports Science® (YSS). For almost 30 years, she has worked as a yoga educator and Yoga Sports Scientist. Hayley specializes in sports-specific yoga, biomechanics, movement science, and provides continuing education and advanced yoga teacher training. She blends art (Animation degree) and science (Masters education in Sports and Exercise Biomechanics) into all of her courses.
In 2009, following the global economic downturn, Hayley transitioned her teaching to an online platform, becoming a pioneer in online yoga education.
In 2010, alongside Dr. M. Bunting, she developed a research method for yoga teachers to collect and interpret data from athletes of all ages and abilities. Over seven years, YSS conducted extensive case study research to understand yoga's impact on athletic performance, making a significant contribution to the field, and to the efficacy of yoga in sport.
Hayley is the author of the Yoga Sports Science syllabus and course publications. She also co-created "The Yoga Sequencing Solution" online course, and co-authored "The Yoga Sequencing Playbook" with her colleague Annelize Ferreira, consultant physiotherapist at YSS.
She is a passionate advocate for empowering yoga teachers with the scientific principles of yoga, helping them apply yoga to athletes, bridging the gap between the ancient art of yoga and modern exercise science.

Meet Leon

Having trained at an elite level—6 hours a day, 6 days a week, for 22 years—and participated in three Olympic Games, Leon Taylor offers invaluable insights from an athlete’s perspective. He’s an Olympic Silver medalist in Diving and the inventor of the ‘world’s most difficult dive.’

Leon is the BBC’s ‘Voice of Diving,’ a mentor to Team GB and Paralympic GB athletes, an author, a TEDx speaker on mental health, a Headspace Move Coach, and a yoga teacher.

As both a practitioner and teacher of yoga, Leon understands how seamlessly yoga can be integrated into an athlete’s training schedule to prevent injuries and enhance performance. Leon is a passionate communicator, an expert in his field, and an inspiration to yoga teachers and athletes alike.

Leon and Hayley have been collaborating since 2011. Leon contributes to the YSS faculty and guest lectures on the YSS 300-hour Yoga Sports Coach course.

Leon's contribution to this event was pre-recorded. During the workshop, Leon will be at the Paris Olympics serving as the BBC Sports commentator for diving.

Meet Leon

Having trained at an elite level—6 hours a day, 6 days a week, for 22 years—and participated in three Olympic Games, Leon Taylor offers invaluable insights from an athlete’s perspective. He’s an Olympic Silver medalist in Diving and the inventor of the ‘world’s most difficult dive.’

Leon is the BBC’s ‘Voice of Diving,’ a mentor to Team GB and Paralympic GB athletes, an author, a TEDx speaker on mental health, a Headspace Move Coach, and a yoga teacher.

As both a practitioner and teacher of yoga, Leon understands how seamlessly yoga can be integrated into an athlete’s training schedule to prevent injuries and enhance performance. Leon is a passionate communicator, an expert in his field, and an inspiration to yoga teachers and athletes alike.

Leon and Hayley have been collaborating since 2011. Leon contributes to the YSS faculty and guest lectures on the YSS 300-hour Yoga Sports Coach course.

Leon's contribution to this event was pre-recorded. During the workshop, Leon will be at the Paris Olympics serving as the BBC Sports commentator for diving.

Yoga for Sport: The Game Changers Online Workshop

Yoga for Sport: 

The Game Changers Online Workshop

Access to Online Resource + 3-Hr Live Interactive Online Workshop

£70

Use your coupon to get early-bird discount

  • 24/7 access to online resource
  • PDF Workbook
  • Community support
  • 4 CPDs with the British Wheel of Yoga
  • 4 CEUs with the Yoga Alliance
  • 1-months access
  • Access to the online resource: July 26th, 2024
Register Now - Space is Limited

Access to Online Resource + 3-Hr Live Interactive Online Workshop

£70

Use your coupon to get early-bird discount

  • 24/7 access to online resource
  • PDF Workbook
  • Community support
  • 4 CPDs with the British Wheel of Yoga
  • 4 CEUs with the Yoga Alliance
  • 1-months access
  • Access to the online resource: July 26th, 2024
Register Now - Space is Limited

Emily Kulakowski: Yoga Teacher 

‘I was lucky enough to be introduced to Hayley in 2013 and completed my studies with her in 2014. Nearly everywhere I’ve worked has expressed excitement over my ability to teach yoga, whether it's to athletes, in personal training, or the general population. I highly recommend taking any of Hayley's courses. It will transform your teaching!’

Emily Kulakowski: Yoga Teacher 

‘I was lucky enough to be introduced to Hayley in 2013 and completed my studies with her in 2014. Nearly everywhere I’ve worked has expressed excitement over my ability to teach yoga, whether it's to athletes, in personal training, or the general population. I highly recommend taking any of Hayley's courses. It will transform your teaching!’

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