ONLINE RESOURCE
Welcome to The Institute of Yoga Sports Science®!
As the global leader in providing a world class sports-specific yoga education to yoga, healthcare and fitness professionals, we have created this area so you can experience the benefits of yoga in sport.
To get started please take a look below.
The Aim of This Resource
The aim of this resource is to provide you with lesson plans that have been sequenced specifically for each area of the body. Each section has a video demonstrating the yoga sequence, along with a downloadable lesson plan and audio file. You will be required to provide us with an email to access the free techniques. We will not pass your details on to any 3rd parties, or send you emails unless you specially request to be kept informed.
Topics to Add to Your Lesson Plans
These yoga sequences are taken from an extensive archive of techniques that our Yoga Sports Coaches™ have delivered to athletes for over a decade.
Yoga for Athletes - Foundation Course
This groundbreaking Foundations Course sets you on a path to bridge the gap between the science of yoga and sports science. Learn the latest practical and theoretical knowledge, that comes from over a decade of evidenced based training proving how yoga works in sport.
BWY LIVE Training Yoga for Athletes Module in LONDON combined with ONLINE learning.
Certified Yoga Sports Coach™ Course
This ground-breaking Course qualifies you to teach yoga and work with athletes as a Yoga Sports Coach™.
We pioneered teaching yoga online and over the past decade have successfully trained Yoga Sports Coaches™ in 13 countries.
Injury Prevention & How Yoga Helps
This webinar was recorded by YSS consultant Physiotherapist, Julie Hustwayte and YSS founder, Hayley Winter in 2011 and is taken from a lecture given to students training on the Yoga Sports Coaching Course.
It is a fantastic introduction to understanding injury and how yoga can help both in prevention and in rehabilitation.