Breathing is often associated with relieving stress, but using breathwork as a preventative and restorative measure is something that may be less known to the general public. Learn how to stay healthy with our easy to use evidence-based techniques.
This product includes:
- Easy to use video content designed to keep your respiratory system strong (especially if you are housebound), promote a greater sense of well being and help manage any stress or anxiety
- Yoga Relaxation Technique
- How to do a saline nasal wash to minimize infection
- Downloadable mp3
- Downloadable PDF Lesson Plan
- Comments section and FaceBook Group with support from the Yoga Sports Science® (YSS) Team
Techniques provided by the Institute of Yoga Sports Science®. Supporting the yoga community online for over a decade.