Breathing is often associated with relieving stress, but using breathwork as a preventative and restorative measure is something that may be less known to the general public. Learn how to stay healthy with our easy to use evidence-based techniques.

This product includes:

• Easy to use video content designed to keep your respiratory system strong (especially if you are housebound), promote a greater sense of well being and help manage any stress or anxiety
• Yoga Relaxation Technique
• How to do a saline nasal wash to minimize infection
• Downloadable mp3 
• Downloadable PDF Lesson Plan

Techniques provided by the Institute of Yoga Sports Science®. Supporting the yoga community online for over a decade.