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Yoga Breathing Techniques

Breathing is often associated with relieving stress, but using breathwork as a preventative and restorative measure is something that may be less known to the general public. Learn how to stay healthy with our easy to use evidence-based techniques.

This product includes:

  • Easy to use video content designed to keep your respiratory system strong (especially if you are housebound), promote a greater sense of well being and help manage any stress or anxiety
  • Yoga Relaxation Technique
  • How to do a saline nasal wash to minimize infection
  • Downloadable mp3 
  • Downloadable PDF Lesson Plan
  • Comments section and FaceBook Group with support from the Yoga Sports Science® (YSS) Team

Techniques provided by the Institute of Yoga Sports Science®. Supporting the yoga community online for over a decade.