YSS Free Techniques Library

The Institute of Yoga Sports Science®

Techniques Library

Discover a variety of techniques that can be used as stand alone practices or as bite-size sequences

Warm-Up Technique

Prepare your body for training, sport or everyday living

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Cool-Down Technique

Restoring the body is an often overlooked practice

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Body Awareness Technique

Discover an effective way to connect your mind to your body

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Breathing Technique

An essential part of any training Physical Performance

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Bite-Size Sequence

An essential part of any training for Physical Performance

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Rishi Technique

An essential part of of any training for Physical Performance. Good for all sports, particularly swimming, golf, cricket, football, skiing, archery, racket sports, rugby

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Neutral Standing Posture

Postural Repatterning

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Clarity Mudra

Mental Preparation

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Be a Yoga Sports Coach™

Find out if this course is for YOU!

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The Institute of Yoga Sports Science®

Techniques Library

Discover a variety of techniques that can be used as stand alone practices or as bite-size sequences

Warm-Up Technique

Cool-Down Technique

Body Awareness Technique

Breathing Technique

Bite-Size Sequence

Rishi Technique

Neutral Standing Posture

Clarity Mudra

Be a Yoga Sports Coach™

Two Step