INTRODUCING
The Yoga Sequencing Solution
This online course is a game-changer for yoga teachers, offering step-by-step, evidence-based playbooks for creating science-based sequences.
With 20 years of development and 7 years of research behind it, this course is pioneering a breakthrough in the yoga world. It offers the very first evidence-based solution to the sequencing challenges that modern yoga teachers encounter.
If you want to learn to problem-solve your sequencing challenges and create safe, science-based classes, this course is for you.
I want to be on the waitlist for 2024!
INTRODUCING
The Yoga Sequencing Solution
This online course is a game-changer for yoga teachers, offering a step-by-step, evidence-based playbooks for creating science-based sequences.
With 20 years of development and 7 years of research behind it, this course is pioneering a breakthrough in the yoga world. It offers the very first evidence-based solution to the sequencing challenges that modern yoga teachers encounter.
If you want to learn to problem-solve your sequencing challenges and create safe, science-based classes, this course is for you.
GET ME ON THE WAITLIST FOR 2024!
Let's make sure this course is for you.
Let's make sure this course is for you.
The Yoga Sequencing Solution is right for you if you’re a yoga teacher tired of endlessly searching Google or Pinterest for inspiration. Or if you’re done with paying for apps that only offer downloadable sequences, but don't help you teach or learn to problem-solve.
The Yoga Sequencing Solution is right for you if you’re a yoga teacher tired of endlessly searching Google or Pinterest for inspiration. Or if you’re done with paying for apps that only offer downloadable sequences, but don't help you teach or learn to problem-solve.
If You are
◦ Struggling with planning your sequences.
◦ Worrying about how to progress your students safely.
◦ Unsure how to sequence and teach multi-level classes.
◦ Lacking inspiration and want fresh ideas to enliven your teaching.
If You are
◦ Struggling with planning your sequences.
◦ Worrying about how to progress your students safely.
◦ Unsure how to sequence and teach multi-level classes.
◦ Lacking inspiration and want fresh ideas to enliven your teaching.
If You Want
◦ Safe science-based sequences.
◦ Successful classes teaching with confidence.
◦ Sustainably growing your classes without burnout.
◦ Nurturing experts in their field, with over 30 years as yoga educators equipped to support you.
This course is perfect for open-minded yoga teachers seeking critical-thinking, problem-solving skills to unlock your teaching potential.
If You Want
◦ Safe science-based sequences.
◦ Successful classes teaching with confidence.
◦ Sustainably growing your classes without burnout.
◦ Nurturing experts in their field, with over 30 years as yoga educators equipped to support you.
This course is perfect for open-minded yoga teachers seeking critical-thinking, problem-solving skills to unlock your teaching potential.
Get on the waitlist for updates on the next course.
Get on the waitlist for updates on the next course.
Have a proven yoga sequencing game plan
Our Yoga Sequencing Playbooks are your step-by-step guide taking you through the essential building blocks to prepare the body for the physiological and functional requirements of any yoga sequence. Whatever style of yoga you teach, this course is for you.
Have creative license to design science-based sequences
You learn the art and science of creating safe and inspiring classes, bringing a sense of play back into your planning. We introduce our unique Posture Playsheets to make the science fun and accessible. Plus gain confidence in your teaching through our evidence-based approach.
.
Get ahead of planning your sequences & love feeling prepared
You will you get new ideas for your sequences, that inspire you and have you eager to teach. Plus, working together, you will get more done, learn and have fun along the way!
Have a proven yoga sequencing game plan
Our Yoga Sequencing Playbooks are your step-by-step guide taking you through the essential building blocks to prepare the body for the physiological and functional requirements of any yoga sequence. Whatever style of yoga you teach, this course is for you.
Have creative license to design science-based sequences
You learn the art and science of creating safe and inspiring classes, bringing a sense of play back into your planning. We introduce our unique Posture Playsheets to make the science fun and accessible. Plus gain confidence in your teaching through our evidence-based approach.
.
Get ahead of planning your sequences & love feeling prepared
You will you get new ideas for your sequences, that inspire you and have you eager to teach. Plus, working together, you will get more done, learn and have fun along the way!
"I've been the research consultant for YSS since its inception as an educational course for yoga instructors working with athletes. The science of movement and sequencing methodology behind YSS, that Hayley and Annelize have brought to this course has been developed through consistent systematic review and analysis of the impact yoga can have on athletic performance.
Whether you're new to teaching yoga or a seasoned instructor, this course offers an evidence-based methodology for science-based yoga sequencing—a must for conscientious yoga teachers."
Dr Maggie Bunting MClinEd, EdD, Associate Professor of Medical Education, Norwich Medical School, University of East Anglia, UK.
"I've been the research consultant for YSS since its inception as an educational course for yoga instructors working with athletes. The science of movement and sequencing methodology behind YSS, that Hayley and Annelize have brought to this course has been developed through consistent systematic review and analysis of the impact yoga can have on athletic performance.
Whether you're new to teaching yoga or a seasoned instructor, this course offers an evidence-based methodology for science-based yoga sequencing—a must for conscientious yoga teachers."
Dr Maggie Bunting MClinEd, EdD, Associate Professor of Medical Education, Norwich Medical School, University of East Anglia, UK.
What you get inside this course
What you get inside this course
The Yoga Sequencing Solution Course
The Yoga Sequencing Solution Course
Module 1: Your Sequence Intention
Module 1: Your Sequence Intention
Module 1
In this module, we introduce the first essential building block to creating safe and successful sequences: your intention. Having a clear intended objective for any yoga class is where science-based sequencing starts.
Module Highlights:
We introduce:
◦ Your Sequence Intention Playbook, the first of our 6 Yoga Sequencing Playbooks.
Whatever stage you are at in your yoga teaching journey, we help you start from where you are.
Module 1
In this module, we introduce the first essential building block to creating safe and successful sequences: your intention. Having a clear intended objective for any yoga class is where science-based sequencing starts.
Module Highlights:
We introduce:
◦ Your Sequence Intention Playbook, the first of our 6 Yoga Sequencing Playbooks.
Whatever stage you are at in your yoga teaching journey, we help you start from where you are.
Module 2: The Nervous System
Module 2: The Nervous System
Module 2
We explore the second essential building block: engaging the nervous system. The arrival phase of your class is where the safety of your students begins with the physiological and functional preparation.
Module Highlights:
This Module has 2 units. We explore
◦ The Nervous System Playbook, the second of 6 Yoga Sequencing Playbooks.
Module 2
We explore the second essential building block: engaging the nervous system. The arrival phase of your class is where the safety of your students begins with the physiological and functional preparation.
Module Highlights:
This Module has 2 units. We explore
◦ The Nervous System Playbook, the second of 6 Yoga Sequencing Playbooks.
Module 3: Breath Integration
Module 3: Breath Integration
Module 3
We build on the previous module and explore the third essential component to safe and successful sequencing: breath integration. Integrating breath establishes the foundation from which stable fluid movement can occur.
Module Highlights:
We explore:
◦ The Breathing Playbook, the third of 6 Yoga Sequencing Playbooks.
Module 3
We build on the previous module and explore the third essential component to safe and successful sequencing: breath integration. Integrating breath establishes the foundation from which stable fluid movement can occur.
Module Highlights:
We explore:
◦ The Breathing Playbook, the third of 6 Yoga Sequencing Playbooks.
Module 4: Mobilizing Anatomy
Module 4: Mobilizing Anatomy
Module 4
We build on the previous module and explore the fourth essential component to safe and successful sequencing: mobilizing anatomy. We share the formula to mobilizing anatomy to help avoid overload and injury.
Module Highlights:
We explore:
◦ The Mobilizing Anatomy Playbook, the fourth of 6 Yoga Sequencing Playbooks.
Module 4
We build on the previous module and explore the fourth essential component to safe and successful sequencing: mobilizing anatomy. We share the formula to mobilizing anatomy to help avoid overload and injury.
Module Highlights:
We explore:
◦ The Mobilizing Anatomy Playbook, the fourth of 6 Yoga Sequencing Playbooks.
Module 5: Core Stability
Module 5: Core Stability
Module 5
We build on the previous module and explore the fifth essential component to establishing the right postural conditions for the body to be safe and stable: activating core stability. We reveal our evidence-based formula for creating safe, fluid and efficient movement in your sequences.
Module Highlights:
We explore:
◦ The Core Stability Playbook, the fifth of 6 Yoga Sequencing Playbooks.
Module 5
We build on the previous module and explore the fifth essential component to establishing the right postural conditions for the body to be safe and stable: activating core stability. We reveal our evidence-based formula for creating safe, fluid and efficient movement in your sequences.
Module Highlights:
We explore:
◦ The Core Stability Playbook, the fifth of 6 Yoga Sequencing Playbooks.
Module 6: Bringing it All Together
Module 6: Bringing it All Together
Module 6
In our last module, we cover the closing, recovery phase of your class, with tips on how to send your students from the mat and into the world. We bring all the elements of the Yoga Sequencing Playbooks together and help you plan your sequences for the year ahead.
Module Highlights:
We explore:
◦ Bring It All Together the final of 6 Yoga Sequencing Playbooks.
Module 6
In our last module, we cover the closing, recovery phase of your class, with tips on how to send your students from the mat and into the world. We bring all the elements of the Yoga Sequencing Playbooks together and help you plan your sequences for the year ahead.
Module Highlights:
We explore:
◦ Bring It All Together the final of 6 Yoga Sequencing Playbooks.
Here’s How It Works
01.
Enroll in the Yoga Sequencing Solution
Join our 12-week interactive online course. Details below.
02.
Join our private community
We have a community space to connect inside the course.
03.
Attend the Posture Parties
We record every session if you can't attend.
04.
Get ahead of your sequencing planning
Get more done together, plus learn & have fun at the same time!
Here’s How It Works
01.
Enroll in the Yoga Sequencing Solution
Join our 12-week interactive online course. Details below.
02.
Join our private community
We have a community space to connect inside the course.
03.
Attend the Posture Parties
We record every session if you can't attend.
04.
Get ahead of your sequencing planning
Get more done together, plus learn & have fun at the same time!
When You Enroll In This Course
You get:
◦ 6 Modules: A new module is released each week. (In module 2, we have 2 weeks on the nervous system).
◦ 6 Yoga Sequencing Playbooks: Each module builds on the previous downloadable Playbook.
◦ Sequencing Templates: Downloadable templates to help you plan your science-based sequences.
◦ Posture Playsheets & Symbol Guides: Downloadable Playsheets to get fresh ideas through a playful approach to planning.
◦ Additional Playsheets: Modify, cue, and deconstruct your peak pose to build your sequence.
◦ Bitesize Yoga Techniques: Hayley demonstrates tips to support the Playbook topic and sequence planning.
◦ Bitesize Videos: Hayley & Annelize provide short videos to support the Yoga Sequencing Playbooks.
◦ Bitesize Podcasts: download the audio to listen and learn on the go.
Plus Bonuses
◦ Bonus 1 - Live, interactive sequence planning in our online Posture Parties.
◦ Bonus 2 - Live Q&A's and support.
◦ Bonus 3 - Yoga sessions with Hayley.
When You Enroll In This Course
You get:
◦ 6 Modules: A new module is released each week. (In module 2, we have 2 weeks on the nervous system).
◦ 6 Yoga Sequencing Playbooks: Each module builds on the previous downloadable Playbook.
◦ Sequencing Templates: Downloadable templates to help you plan your science-based sequences.
◦ Posture Playsheets & Symbol Guides: Downloadable Playsheets to get fresh ideas through a playful approach to planning.
◦ Additional Playsheets: Modify, cue, and deconstruct your peak pose to build your sequence.
◦ Bitesize Yoga Techniques: Hayley demonstrates tips to support the Playbook topic and sequence planning.
◦ Bitesize Videos: Hayley & Annelize provide short videos to support the Yoga Sequencing Playbooks.
◦ Bitesize Podcasts: download the audio to listen and learn on the go.
Plus Bonuses
◦ Bonus 1 - Live, interactive sequence planning in our online Posture Parties.
◦ Bonus 2 - Live Q&A's and support.
◦ Bonus 3 - Yoga sessions with Hayley.
Why We've Created This Course For You Now
Why We've Created This Course For You Now
I’m Hayley Winter, founder of the Institute of Yoga Sports Science® (YSS). For almost 30 years, I’ve worked as a yoga educator and yoga sports scientist. I specialize in sports-specific yoga, biomechanics, movement science, and provide continuing education and advanced yoga teacher training. I blend art (Animation degree) and science (Masters in Sports and Exercise Biomechanics) into this latest course, The Yoga Sequence Solution.
In 2009, after the last global crash, I pivoted my yoga teaching to online. My background gave me the skills needed to figure out the logistics. It enabled me to teach my science-based courses to yoga teachers, physiotherapists and exercise professionals globally. My courageous students were critically-minded practitioners that embarked on a 7-year case study research journey with me.
Fast forward to 2020, and with a global faculty from India, Europe, the UK and the U.S, we provided support to yoga teachers worldwide, sharing our best practices of how to teach yoga online. Over the past 3 years, we’ve connected and offered assistance to thousands of yoga teachers around the world.
The COVID-19 pandemic posed a unique challenge for the yoga teaching community, revealing a knowledge gap in sequencing that many yoga teachers struggled to fill. You shared your struggles in creating safe and meaningful sequences. While apps provided ready-made sequences with a quick fix, they didn't provide you with a yoga teaching solution from a science-based perspective.
Teaming up with my wonderful colleague, Annelize Ferreira, we listened to your needs to find a yoga sequencing solution, and have created this course for you. 🙏
Hayley x
(I live in Brooklyn, NY, U.S).
I’m Hayley Winter, founder of the Institute of Yoga Sports Science® (YSS). For almost 30 years, I’ve worked as a yoga educator and yoga sports scientist. I specialize in sports-specific yoga, biomechanics, movement science, and provide continuing education and advanced yoga teacher training. I blend art (Animation degree) and science (Masters in Sports and Exercise Biomechanics) into this latest course, The Yoga Sequence Solution.
In 2009, after the last global crash, I pivoted my yoga teaching to online. My background gave me the skills needed to figure out the logistics. It enabled me to teach my science-based courses to yoga teachers, physiotherapists and exercise professionals globally. My courageous students were critically-minded practitioners that embarked on a 7-year case study research journey with me.
Fast forward to 2020, and with a global faculty from India, Europe, the UK and the U.S, we provided support to yoga teachers worldwide, sharing our best practices of how to teach yoga online. Over the past 3 years, we’ve connected and offered assistance to thousands of yoga teachers around the world.
The COVID-19 pandemic posed a unique challenge for the yoga teaching community, revealing a knowledge gap in sequencing that many yoga teachers struggled to fill. You shared your struggles in creating safe and meaningful sequences. While apps provided ready-made sequences with a quick fix, they didn't provide you with a yoga teaching solution from a science-based perspective.
Teaming up with my wonderful colleague, Annelize Ferreira, we listened to your needs to find a yoga sequencing solution, and have created this course for you. 🙏
Hayley x
(Brooklyn, NY, U.S).
I’m Annelize Ferreira, Consultant Physiotherapist for the Institute of Yoga Sports Science®. I have a Masters in Musculoskeletal Medicine and extensive experience in musculoskeletal physiotherapy, strength and conditioning rehabilitation, biomechanics, and recently somatic energy medicine.
My clinical expertise is in the field of complex musculoskeletal cases which allows me to facilitate mind-body-spirit connection. I’m also an Advanced Yoga Sports Coach™ and a senior member of the YSS Academic Faculty.
I started my Yoga Sport Science journey in 2009 when I studied with Hayley online. Completing my Yoga Sports Coach™ certification with her had a significant impact on my clinical practice as a physiotherapist. My observation skills and ability to read and understand movement went to the next level. I was able to “see” the nuances of movement that helped my clients move better and feel better.
Over the past 12 years Hayley and I have collaborated on webinars, live workshops, and training courses. Our joint passion for teaching the art and science of movement from a mindset of embodied biomechanics have been the fuel for writing this course. We want to inspire Yoga teachers to sequence from a place of solid biomechanics, which allows for safety in the nervous system, stability, and sensation in the body.
As a physiotherapist with a thriving clinical practice, my clients are your yoga students. I value movement practices where I know my clients will be structurally safe, stable, and nurtured based on an understanding of how the nervous system works. The Yoga Sequencing Solution takes you through all these steps and so much more!
Annelize x
(I live in Harrogate, North Yorkshire, U.K).
I’m Annelize Ferreira, Consultant Physiotherapist for the Institute of Yoga Sports Science®. I have a Masters in Musculoskeletal Medicine and extensive experience in musculoskeletal physiotherapy, strength and conditioning rehabilitation, biomechanics, and recently somatic energy medicine.
My clinical expertise is in the field of complex musculoskeletal cases which allows me to facilitate mind-body-spirit connection. I’m also an Advanced Yoga Sports Coach™ and a senior member of the YSS Academic Faculty.
I started my Yoga Sport Science journey in 2009 when I studied with Hayley online. Completing my Yoga Sports Coach™ certification with her had a significant impact on my clinical practice as a physiotherapist. My observation skills and ability to read and understand movement went to the next level. I was able to “see” the nuances of movement that helped my clients move better and feel better.
Over the past 12 years Hayley and I have collaborated on webinars, live workshops, and training courses. Our joint passion for teaching the art and science of movement from a mindset of embodied biomechanics have been the fuel for writing this course. We want to inspire Yoga teachers to sequence from a place of solid biomechanics, which allows for safety in the nervous system, stability, and sensation in the body.
As a physiotherapist with a thriving clinical practice, my clients are your yoga students. I value movement practices where I know my clients will be structurally safe, stable, and nurtured based on an understanding of how the nervous system works. The Yoga Sequencing Solution takes you through all these steps and so much more!
Annelize x
(Harrogate, North Yorkshire, U.K).
Still have Questions?
Here's what others have asked us.
My life is super busy!
No problem. We know what that’s like. If you can’t make the Live sessions, or keep up to date with the release of each module - we’ve got you. You have a year to complete the course in your own time, at your own pace.
What if I can’t make the online Live Posture Parties?
No problem. All our sessions are recorded. Plus each week we ask if you have a specific question that you’d like answered. (FYI, it's on a first come, first served basis 😉).
How many hours do I need to commit?
Always a great question! We have allocated a minimum of 40-hours to studying on this course. It works out to be approximately an hour a day, 5 days a week. However, you know the more you put in, the more you get out.
Is there a certificate when I complete the course?
Yes. If you want a Certificate of Completion you will need to submit an example of a sequencing plan demonstrating your understanding of the methodology. This certificate will be used to claim your 40 CEU’s with the Yoga Alliance.
How many continuing education credits can I claim?
You can claim 50 CEU’s with the Yoga Alliance.
Still have Questions?
Here's what others have asked us.
My life is super busy!
No problem. We know what that’s like. If you can’t make the Live sessions, or keep up to date with the release of each module - we’ve got you. You have a year to complete the course in your own time, at your own pace.
What if I can’t make the online Live Posture Parties?
No problem. All our sessions are recorded. Plus each week we ask if you have a specific question that you’d like answered. (FYI, it's on a first come, first served basis 😉).
How many hours do I need to commit?
Always a great question! We have allocated a minimum of 40-hours to studying on this course. It works out to be approximately an hour a day, 5 days a week. However, you know the more you put in, the more you get out.
Is there a certificate when I complete the course?
Yes. If you want a Certificate of Completion you will need to submit an example of a sequencing plan demonstrating your understanding of the methodology. This certificate will be used to claim your 40 CEU’s with the Yoga Alliance.
How many continuing education credits can I claim?
You can claim 50 CEU’s with the Yoga Alliance.
