FREE PODCAST + LISTENING NOTES
Yoga for Winter Sports
Tips for Teaching Yoga to Athletes in Cold Climates
Originally recorded during the Winter Olympics in 2022, this audio explores essential considerations for teaching yoga to athletes in cold climates.
A listening experience, supported by a simple workbook to help you reflect and apply the insights to your own teaching or practice.
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Listen. Reflect. Explore.
I’m Hayley, founder of the Institute of Yoga Sports Science and co-founder of the School of Yoga Sequencing.
This listening notes workbook accompanies the Yoga for Winter Sports podcast, originally recorded during the Winter Olympics and refreshed for the current Games.
Use it lightly - to pause, reflect, and note what stands out as you listen.
Enjoy!
Hayley Winter
