At first I thought yoga was slow
Now I know...
Yoga is the missing link in athletic training
For the past 30 years, Hayley Winter has taught yoga, worked as a Yoga Sports Scientist, an elite movement consultant, yoga educator, an international lecturer and founder of
The Institute of Yoga Sports Science®.
Hayley was born with a Clubfoot. This could have led her to a life of compromised and limited movement. Instead, it inspired her to explore the boundless possibilities of human movement and performance potential.
Hayley understood that movement was something not to be taken for granted and that every movement should count. Her early appreciations of movement at an early lead her to become a dancer, but in her early twenties, she suffered an injury that put a stop to her professional career.
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