INTRODUCING
The Yoga Sequencing Solution
This online course is a first in the yoga world, offering yoga teachers evidence-based solutions to the sequencing challenges that modern teachers encounter.
It offers yoga teachers, newbies and seasoned pros, step-by-step sequencing playbooks to create safe and successful classes.
With 20 years of development and 7 years of research behind it, this course is pioneering a breakthrough in yoga sequencing education.
Perfect for open-minded yoga teachers seeking critical-thinking, problem-solving skills to unlock creativity and teaching potential.
INTRODUCING
The Yoga Sequencing Solution
This online course is a first in the yoga world, offering yoga teachers evidence-based solutions to the sequencing challenges that modern teachers encounter.
It offers yoga teachers, newbies and seasoned pros, step-by-step sequencing playbooks to create safe and successful classes.
With 20 years of development and 7 years of research behind it, this course is pioneering a breakthrough in yoga sequencing education.
Perfect for open-minded yoga teachers seeking critical-thinking, problem-solving skills to unlock creativity and teaching potential.
Let's make sure this course is for you
Let's make sure this course is for you.
If You Are
◦ Struggling with planning your sequences.
◦ Worrying about how to progress your students safely.
◦ Unsure how to sequence and teach multi-level classes.
◦ Lacking inspiration and want fresh ideas to enliven your teaching.
If You are
◦ Struggling with planning your sequences.
◦ Worrying about how to progress your students safely.
◦ Unsure how to sequence and teach multi-level classes.
◦ Lacking inspiration and want fresh ideas to enliven your teaching.
If You Want
◦ Safe science-based sequences.
◦ Successful classes teaching with confidence.
◦ Sustainably growing your classes without burnout.
◦ Nurturing experts in their field, with over 30 years as yoga educators equipped to support you.
If You Want
◦ Safe science-based sequences.
◦ Successful classes teaching with confidence.
◦ Sustainably growing your classes without burnout.
◦ Nurturing experts in their field, with over 30 years as yoga educators equipped to support you.
This course is perfect for open-minded yoga teachers seeking critical-thinking, problem-solving skills to unlock your teaching potential.
About this course: the art and science of yoga sequencing
About this course: the art and science of yoga sequencing
This continuing education course blends simple artistic techniques with a movement science approach grounded in applied biomechanics, and physiology to unlock your creative sequencing potential - whatever style of yoga you teach.
Designed by Hayley Winter, founder of the Institute of Yoga Sports Science® (YSS), and Annelize Ferreira, YSS Consultant Physiotherapist, this course helps teachers create safe and successful classes using our evidence-based sequencing methodology.
Ever wished you had more yoga sequencing information during your YTT? Well, we've got you covered!
This continuing education course blends simple artistic techniques with a movement science approach grounded in applied biomechanics, and physiology to unlock your creative sequencing potential - whatever style of yoga you teach.
Designed by Hayley Winter, founder of the Institute of Yoga Sports Science® (YSS), and Annelize Ferreira, YSS Consultant Physiotherapist, this course helps teachers create safe and successful classes using our evidence-based sequencing methodology.
Ever wished you had more yoga sequencing information during your YTT? Well, we've got you covered!
"I've been the research consultant for YSS since its inception as an educational course for yoga instructors working with athletes. The science of movement and sequencing methodology behind YSS, that Hayley and Annelize have brought to this course has been developed through consistent systematic review and analysis of the impact yoga can have on athletic performance.
This course offers an evidence-based methodology for science-based yoga sequencing, a must for conscientious yoga teachers."
Dr Maggie Bunting MClinEd, EdD, Associate Professor of Medical Education, Norwich Medical School, University of East Anglia, UK.
"I've been the research consultant for YSS since its inception as an educational course for yoga instructors working with athletes. The science of movement and sequencing methodology behind YSS, that Hayley and Annelize have brought to this course has been developed through consistent systematic review and analysis of the impact yoga can have on athletic performance.
This course offers an evidence-based methodology for science-based yoga sequencing, a must for conscientious yoga teachers."
Dr Maggie Bunting MClinEd, EdD, Associate Professor of Medical Education, Norwich Medical School, University of East Anglia, UK.
What you get inside this course
What you get inside this course
Topics covered in our 6 modules
This 50-hour, self-paced course has 6 modules that can be completed in 4 months. Enjoy 8 months of access, option to extend.
Module 1: Your Sequence Intention.
In this module, we introduce the first essential building block to creating safe and successful sequences: your intention. Having a clear intended objective for any yoga class is where science-based sequencing starts. Whatever stage you are at in your yoga teaching journey, we help you start from where you are.
Length of Module: 1 Week
Module 2: Nervous System.
We explore the second essential building block: engaging the nervous system. The arrival phase of your class is where the safety of your students begins with the physiological and functional preparation. We introduce practical techniques to help embody the theory.
Length of Module: 3 Weeks
Module 3: Breath Integration.
We build on the previous module and explore the third essential component to safe and successful sequencing: breath integration. Integrating breath establishes the foundation from which stable fluid movement can occur. We introduce practical techniques to help embody the theory.
Length of Module: 2 Weeks
Module 4: Mobilizing Anatomy.
We build on the previous module and explore the fourth essential component to safe and successful sequencing: mobilizing anatomy. We share the formula to mobilizing anatomy to help avoid overload and injury. We introduce practical techniques to help embody the theory.
Length of Module: 2 Weeks
Module 5: Core Stability Activation.
We build on the previous module and explore the fifth essential component to establishing the right postural conditions for the body to be safe and stable: activating core stability. We reveal our evidence-based formula for creating safe, fluid and efficient movement in your sequences. We introduce practical techniques to help embody the theory.
Length of Module: 2 Weeks
Module 6: Recovery.
In our last module, we cover the closing, recovery phase of your class, with tips on how to send your students off the mat and into the world. We bring all the elements of the Yoga Sequencing Playbooks together and help you plan your sequences for the year ahead. We introduce practical techniques to help embody the theory.
Length of Module: 2 Weeks
Topics covered in our 6 modules
This 50-hour, self-paced course has 6 modules that can be completed in 4 months. Enjoy 8 months of access, option to extend.
Module 1: Your Sequence Intention.
In this module, we introduce the first essential building block to creating safe and successful sequences: your intention. Having a clear intended objective for any yoga class is where science-based sequencing starts. Whatever stage you are at in your yoga teaching journey, we help you start from where you are.
Length of Module: 1 Week
Module 2: Nervous System.
We explore the second essential building block: engaging the nervous system. The arrival phase of your class is where the safety of your students begins with the physiological and functional preparation. We introduce practical techniques to help embody the theory.
Length of Module: 3 Weeks
Module 3: Breath Integration.
We build on the previous module and explore the third essential component to safe and successful sequencing: breath integration. Integrating breath establishes the foundation from which stable fluid movement can occur. We introduce practical techniques to help embody the theory.
Length of Module: 2 Weeks
Module 4: Mobilizing Anatomy.
We build on the previous module and explore the fourth essential component to safe and successful sequencing: mobilizing anatomy. We share the formula to mobilizing anatomy to help avoid overload and injury. We introduce practical techniques to help embody the theory.
Length of Module: 2 Weeks
Module 5: Core Stability Activation.
We build on the previous module and explore the fifth essential component to establishing the right postural conditions for the body to be safe and stable: activating core stability. We reveal our evidence-based formula for creating safe, fluid and efficient movement in your sequences. We introduce practical techniques to help embody the theory.
Length of Module: 2 Weeks
Module 6: Recovery.
In our last module, we cover the closing, recovery phase of your class, with tips on how to send your students off the mat and into the world. We bring all the elements of the Yoga Sequencing Playbooks together and help you plan your sequences for the year ahead. We introduce practical techniques to help embody the theory.
Length of Module: 2 Weeks
50 Hours. Self-Paced. Ready-When-You-Are Course.
50 Hours. Self-Paced.
Ready-When-You-Are Online Course.
ONE-TIME PAYMENT
$597
Single payment
Apply discount coupon at checkout
OPTION TO ATTEND LIVE INTERACTIVE MASTERCLASSES
You have the option to join our LIVE interactive Masterclasses with Hayley and Annelize to enhance your experience. Joining a Masterclass costs $45 for a 75-minute LIVE session. You can easily purchase this option within the course.
When you enroll you receive
- 6 Modules: Time released. Easy to digest & perfect for dipping back into whenever you need to review.
- 6 Yoga Sequencing Playbooks: Downloadable manuals that provide evidence-based roadmaps for your planning.
- Posture Playsheets: Get fresh ideas through a playful approach to planning your sequences.
- Sequencing Templates: Apply our evidence-based methods to help you plan your science-based sequences.
- Bitesize Yoga Techniques & Videos: Hayley & Annelize guide you through practical techniques to help embody the theory.
- Bitesize Podcasts: Listen and learn on the go.
- Co-Working Online: Opportunity for pop-up sessions to sequence plan together.
- Community support: From nurturing experts.
50-hour, self-paced course, (50 CEUs), has 6 modules that can be completed in 4 months. Enjoy 8 months of access, option to extend.
Ready when you are! 🌟 Stream our self-paced, pre-recorded course anytime!
LAUNCH PRICE ONE-TIME PAYMENT
$497
Price increases to $597 after June 29th, 2024
ENROLL NOW. PAY IN FULL + SAVE3 MONTHLY PAYMENTS
$185
3 x payment plan increases to $220 after June 29th, 2024
ENROLL NOW. PAY 3 x MONTHS
OPTION TO ATTEND LIVE INTERACTIVE MASTERCLASSES
You have the option to join our LIVE interactive Masterclasses with Hayley and Annelize to enhance your experience. Joining a Masterclass costs $97 for a 2-hour LIVE session. You can easily purchase this option within the course.
When you enroll you receive
- 6 Modules: Time released. Easy to digest & perfect for dipping back into whenever you need to review.
- 6 Yoga Sequencing Playbooks: Downloadable manuals that provide evidence-based roadmaps for your planning.
- Posture Playsheets: Get fresh ideas through a playful approach to planning your sequences.
- Sequencing Templates: Apply our evidence-based methods to help you plan your science-based sequences.
- Bitesize Yoga Techniques & Videos: Hayley & Annelize guide you through practical techniques to help embody the theory.
- Bitesize Podcasts: Listen and learn on the go.
- Community support: From nurturing experts.
50-hour, self-paced course, (50 CEUs), has 6 modules that can be completed in 4 months. Enjoy 8 months of access, option to extend.
What other yoga teachers are saying
What other yoga teachers are saying
"I've gained a simple, clear and scientific methodology to prepare yoga class sequences through this YSS course. I also feel confident and more passionate to teach safe and successful yoga classes for my students. Thank you to great teachers - Hayley and Annelize!”
Mayumi Kawai. Yoga teacher. Japan.
"This has been the most rewarding continuing education course I've ever taken!"
Lisa Kushner. Yoga teacher. North Carolina. U.S.
"I absolutely loved this course! Each subject is covered in great depth, and yet it's so easy to follow and understand. I'm fascinated by the module on the nervous system. I discover new insights each time. The course connects the dots and leaves even more to explore. I feel so energized!"
Elka Morgado. Yoga teacher. UK.
"I've gained a simple, clear and scientific methodology to prepare yoga class sequences through this YSS course. I also feel confident and more passionate to teach safe and successful yoga classes for my students. Thank you to great teachers - Hayley and Annelize!”
Mayumi Kawai. Yoga teacher. Japan.
"This has been the most rewarding continuing education course I've ever taken!"
Lisa Kushner. Yoga teacher. North Carolina. U.S.
"I absolutely loved this course! Each subject is covered in great depth, and yet it's so easy to follow and understand. I'm fascinated by the module on the nervous system. I discover new insights each time. The course connects the dots and leaves even more to explore. I feel so energized!"
Elka Morgado. Yoga teacher. UK.
Why we've created this course for you
Why we've created this course for you
I’m Hayley Winter, founder of the Institute of Yoga Sports Science® (YSS). For almost 30 years, I’ve worked as a yoga educator and yoga sports scientist. I specialize in sports-specific yoga, biomechanics, movement science, and provide continuing education and advanced yoga teacher training. I blend art (Animation degree) and science (Masters in Sports and Exercise Biomechanics) into this latest course, The Yoga Sequence Solution.
In 2009, after the last global crash, I pivoted my yoga teaching to online. My background gave me the skills needed. It enabled me to teach my science-based courses to yoga teachers, physiotherapists and exercise professionals globally. My courageous students were critically-minded practitioners that embarked on a 7-year case study research journey with me.
Fast forward to 2020, and with a global faculty from India, Europe, the UK and the U.S, we provided support to yoga teachers worldwide, sharing our best practices of how to teach yoga online. Over the past 4 years, we’ve connected and offered assistance to thousands of yoga teachers around the world.
The COVID-19 pandemic posed a unique challenge for the yoga teaching community, revealing a knowledge gap in sequencing that many yoga teachers struggled to fill. You shared your struggles in creating safe and meaningful sequences. While apps provided ready-made sequences with a quick fix, they didn't provide you with a yoga teaching solution from a science-based perspective.
Teaming up with my wonderful colleague, Annelize Ferreira, we listened to your needs to find a yoga sequencing solution, and have created this course for you. 🙏
Hayley x
(I live in Brooklyn, NY, U.S).
I’m Hayley Winter, founder of the Institute of Yoga Sports Science® (YSS). For almost 30 years, I’ve worked as a yoga educator and yoga sports scientist. I specialize in sports-specific yoga, biomechanics, movement science, and provide continuing education and advanced yoga teacher training. I blend art (Animation degree) and science (Masters in Sports and Exercise Biomechanics) into this latest course, The Yoga Sequence Solution.
In 2009, after the last global crash, I pivoted my yoga teaching to online. My background gave me the skills needed. It enabled me to teach my science-based courses to yoga teachers, physiotherapists and exercise professionals globally. My courageous students were critically-minded practitioners that embarked on a 7-year case study research journey with me.
Fast forward to 2020, and with a global faculty from India, Europe, the UK and the U.S, we provided support to yoga teachers worldwide, sharing our best practices of how to teach yoga online. Over the past 4 years, we’ve connected and offered assistance to thousands of yoga teachers around the world.
The COVID-19 pandemic posed a unique challenge for the yoga teaching community, revealing a knowledge gap in sequencing that many yoga teachers struggled to fill. You shared your struggles in creating safe and meaningful sequences. While apps provided ready-made sequences with a quick fix, they didn't provide you with a yoga teaching solution from a science-based perspective.
Teaming up with my wonderful colleague, Annelize Ferreira, we listened to your needs to find a yoga sequencing solution, and have created this course for you. 🙏
Hayley x
(I live in Brooklyn, NY, U.S).
I’m Annelize Ferreira, Consultant Physiotherapist for the Institute of Yoga Sports Science®. I have a Masters in Musculoskeletal Medicine and extensive experience in musculoskeletal physiotherapy, strength and conditioning rehabilitation, biomechanics, and recently somatic energy medicine.
My clinical expertise is in the field of complex musculoskeletal cases which allows me to facilitate mind-body-spirit connection. I’m also an Advanced Yoga Sports Coach™ and a senior member of the YSS Academic Faculty.
I started my Yoga Sport Science journey in 2009 when I studied with Hayley online. Completing my Yoga Sports Coach™ certification with her had a significant impact on my clinical practice as a physiotherapist. My observation skills and ability to read and understand movement went to the next level. I was able to “see” the nuances of movement that helped my clients move better and feel better.
Over the past 12 years Hayley and I have collaborated on webinars, live workshops, and training courses. Our joint passion for teaching the art and science of movement from a mindset of embodied biomechanics have been the fuel for writing this course. We want to inspire Yoga teachers to sequence from a place of solid biomechanics, which allows for safety in the nervous system, stability, and sensation in the body.
As a physiotherapist with a thriving clinical practice, my clients are your yoga students. I value movement practices where I know my clients will be structurally safe, stable, and nurtured based on an understanding of how the nervous system works. The Yoga Sequencing Solution takes you through all these steps and so much more!
Annelize x
(I live in Harrogate, North Yorkshire, U.K).
I’m Annelize Ferreira, Consultant Physiotherapist for the Institute of Yoga Sports Science®. I have a Masters in Musculoskeletal Medicine and extensive experience in musculoskeletal physiotherapy, strength and conditioning rehabilitation, biomechanics, and recently somatic energy medicine.
My clinical expertise is in the field of complex musculoskeletal cases which allows me to facilitate mind-body-spirit connection. I’m also an Advanced Yoga Sports Coach™ and a senior member of the YSS Academic Faculty.
I started my Yoga Sport Science journey in 2009 when I studied with Hayley online. Completing my Yoga Sports Coach™ certification with her had a significant impact on my clinical practice as a physiotherapist. My observation skills and ability to read and understand movement went to the next level. I was able to “see” the nuances of movement that helped my clients move better and feel better.
Over the past 12 years Hayley and I have collaborated on webinars, live workshops, and training courses. Our joint passion for teaching the art and science of movement from a mindset of embodied biomechanics have been the fuel for writing this course. We want to inspire Yoga teachers to sequence from a place of solid biomechanics, which allows for safety in the nervous system, stability, and sensation in the body.
As a physiotherapist with a thriving clinical practice, my clients are your yoga students. I value movement practices where I know my clients will be structurally safe, stable, and nurtured based on an understanding of how the nervous system works. The Yoga Sequencing Solution takes you through all these steps and so much more!
Annelize x
(I live in Harrogate, North Yorkshire, U.K).
Still have Questions?
Here's what others have asked us.
Can I study at my own pace?
Yes. 😊 You have 8 months to complete the course in your own time, at your own pace. The modules are time released, and you receive notification when the next module is ready for you to access.
How many hours do I need to commit?
Always a great question! We have allocated a minimum of 50-hours to studying on this course. However, you know the more you put in, the more you get out.
Is there a certificate when I complete the course?
Yes. If you want a Certificate of Completion you will need to submit an example of a sequencing plan demonstrating your understanding of the methodology. This certificate will be used to claim your 50 CEU’s with the Yoga Alliance.
How many continuing education credits can I claim?
You can claim 50 CEU’s with the Yoga Alliance.
Do I have to join the LIVE Masterclasses to benefit from course?
No. You have the option to join our LIVE interactive Masterclasses with Hayley and Annelize. Joining a Masterclass costs $97 for a 2-hour LIVE session. You can easily purchase this option within the course.
Still have Questions?
Here's what others have asked us.
Can I study at my own pace?
Yes. 😊 You have 8 months to complete the course in your own time, at your own pace. The modules are time released, and you receive notification when the next module is ready for you to access.
How many hours do I need to commit?
Always a great question! We have allocated a minimum of 50-hours to studying on this course. However, you know the more you put in, the more you get out.
Is there a certificate when I complete the course?
Yes. If you want a Certificate of Completion you will need to submit an example of a sequencing plan demonstrating your understanding of the methodology. This certificate will be used to claim your 50 CEU’s with the Yoga Alliance.
How many continuing education credits can I claim?
You can claim 50 CEU’s with the Yoga Alliance.
Do I have to join the LIVE Masterclasses to benefit from course?
No. You have the option to join our LIVE interactive Masterclasses with Hayley and Annelize. Joining a Masterclass costs $97 for a 2-hour LIVE session. You can easily purchase this option within the course.
