A step-by-step, evidence-based course for creating science-based yoga sequences.
With over 20 years in the making and 7 years of research, this course is designed to help you create science-based sequences. It's your essential guide to teaching safe and successful yoga classes.
π 6 modules can be completed in 4 months. Enjoy 8 months of access, option to extend.
π 50 CEUs with the Yoga Alliance on completion.
What you get in this self-paced, 50-hour course:
- 6 Modules: Time released. Easy to digest & perfect for dipping back into whenever you need to review.
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6 Yoga Sequencing Playbooks: Downloadable manuals that provide evidence-based roadmaps for your planning.
- Sequencing Templates: Apply our evidence-based methods to help you plan your science-based sequences.
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Posture Playsheets & Symbol Guides: Downloadable Playsheets to help you get fresh ideas through a playful approach to planning.
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Additional Playsheets: Modify, cue, and deconstruct your peak pose to build your sequence.
- Bitesize Yoga Techniques & Videos: Hayley & Annelize guide you through practical techniques to help embody the theory.
- Bitesize Podcasts: Listen and learn on the go.
- CoWorking Online: Opportunity for pop-up sessions to sequence plan together.