$59.00 USD

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POSTURE

YOGA MOMENTUM 1. POSTURE COURSE: helps you make the connection between what you teach & how you reach more students that need your help to improve their posture. 

This 1st course starts you off with an introduction to the science of movement with Yoga Biomechanics 101. We explore the impact external forces of gravity, ground reaction force & friction have on structural posture & within asana, plus why this matters to your students.

What you'll get:

  •  5 bite-size units:
    • UNIT 1 - SCIENCE: discover the external forces of gravity, ground reaction force, friction & their impact within asana & posture in life. We help develop your body reading & cueing skills.
    • UNIT 2 - AWARENESS: the Science of Awareness explores elements of neuroscience that lead to teaching greater self awareness to help your students gain the gift of insight.
    • UNIT 3 - EMBODY: the Science of Embodiment explores how to ‘find & feel’ movement. We help you find accessible ways, somatic tips & techniques to embody the theory helping your students embody the benefits.
    • UNIT 4 - APPLY:  all previous elements are combined & applied in a yoga context with an understanding of how the benefits can be applied in life.  We take you through a micro yoga sequence emphasizing this topic.
    • UNIT 5 - ATTRACT: the Playbook on the ‘Science & Secrets of Attracting More Students - Improving Posture’. Throughout this process you learn the science behind attracting more students by speaking directly to what they want. 

  • 6 hours of study 

    • Bitesize videos for quick easy viewing

  • Handouts

    • 1 Playbook on the ‘Science & Secrets of Attracting More Students - Improving Posture’.
    • 1 handout on ‘The Science of Cueing Movement - the Difference Between Using Internal/Muscular vs External / Movement Cues’ 
    • 1 Science workbook
    • 1 POSTURE Worksheet - to capture notes for your classes & marketing 
    • 1 Persona Worksheet - to help identify your ideal student
  • 1 Playlist 

  • Hayley Winter works with Lilly, a woman in her 20's, (and Hayley's daughter). You get to see the teaching cues, body reading tips & observe real life responses.

  •  Study at your own pace

  •  Community support

  •  6 CEU’s with the Yoga Alliance

  •  A year to study. 😊

COURSE OPENS: June 13th & registration closes June 20th 2022. (There is only a 7-day window to get in on this course).

100% Satisfaction Guarantee

Your satisfaction is important to us, so if you're not entirely satisfied with the content within the first 7 days we’ll fully refund you the money you paid for the course. (We will ask you a few questions for your feedback). 

[ This course does not qualify you to teach. ]

Yoga Momentum is brought to you by Hayley Winter & the team at the Institute of Yoga Sports Science®.