$59.00 USD

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PATTERNS

YOGA MOMENTUM 2. PATTERNS COURSE: introduces you to the science of movement patterns. We help you connect with how you teach & reach more students that need your help to improve the quality of their movement in life.

This 2nd course can be used on its own or build upon the previous course on Posture. We continue to explore the science of movement with Yoga Biomechanics 101. We focus on the impact of internal loads in movement and explore how poor, overloaded movement patterns from everyday activities can lead to injury.

What you'll get:

  •  5 bite-size units:
    • UNIT 1 - SCIENCE: learn how everyday movement patterns can physically overload us & shape us. With this in mind we explore how to prepare the body to safely progress loads on the yoga mat that can be easily transferred in life.
    • UNIT 2 - AWARENESS: the Science of Awareness explores elements of neuroscience. Discover how to sense subtle internal loads & inquire to THE why?
    • UNIT 3 - EMBODY: the Science of Embodiment explores how to ‘find & feel’ movement. Discover how to engage & activate the subtle internal loads & inquire to THE why?
    • UNIT 4 - APPLY:  all previous elements are combined & applied in a yoga context with an understanding of how the benefits can be applied in life.  Apply what you've learned on the mat via our micro-yoga sequence with emphasis on internal loads. 
    • UNIT 5 - ATTRACT: the Playbook on the ‘Science & Secrets of Attracting More Students - Improving Movement in Life’. Throughout this process you learn the science behind attracting more students by speaking directly to what they want.   
  • 6 hours of study 
    • Bitesize videos for quick easy viewing  
  • Handouts
    • 1 Playbook on the ‘Science & Secrets of Attracting More Students - Improving Movement in Life’.
    • 1 handout on ‘The Science of Cueing Movement - the Difference Between Using Internal/Muscular vs External / Movement Cues’
    • 1 Science workbook
    • 1 PATTERNS Worksheet - to capture notes for your classes & marketing 
    • 1 Persona Worksheet - to help identify your ideal student 
  • 1 Playlist 
  • Hayley Winter works with Zelda, a woman in her 70's. You get to see the teaching cues, & body reading tips applied & observe a real life response.
  •  Study at your own pace
  •  Community support
  •  6 CEU’s with the Yoga Alliance
  •  A year to study. 😊 

COURSE OPENS: June 13th & registration closes June 20th 2022. (There is only a 7-day window to get in on this course).

100% Satisfaction Guarantee

Your satisfaction is important to us, so if you're not entirely satisfied with the content within the first 7 days we’ll fully refund you the money you paid for the course. (We will ask you a few questions for your feedback). 

[ This Course does not qualify you to teach.]

Yoga Momentum is brought to you by Hayley Winter & the team at the Institute of Yoga Sports Science®.