$59.00 USD

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POWER

YOGA MOMENTUM 3. POWER COURSE: learn the science of switching on postural power. We help you connect with how to teach & reach more students that need your help to improve strength & athletic movement.

This 3rd course can be used on its own, but is designed to build upon the science of movement & Yoga Biomechanics 101 from the previous 2 courses on Posture & Patterns. Build on your knowledge on internal loads by exploring how to access greater power, stability, & strength.

What you'll get:

  • 5 bite-size units:
    • UNIT 1 - SCIENCE: discover how to move dynamically with greater fluid strength. Learn how to switch on your postural power in ANY pose, (asana), & understand how to work with anatomical planes of movement, continue to build on your body reading & cueing skills.
    • UNIT 2 - AWARENESS: the Science of Awareness explores elements of neuroscience. Identify the body's response in terms of force, flow, & loading during dynamic movement.
    • UNIT 3 - EMBODY: the Science of Embodiment explores how to ‘find & feel’ movement. Explore how to utilize loading strategies to facilitate greater dynamic movement control, efficiency & fluid strength.
    • UNIT 4 - APPLY:  all previous elements are combined & applied in a yoga context with an understanding of how the benefits can be applied in life.  Apply what you've learned on the mat via our yoga micro-sequence emphasizing these loading strategies. 
    • UNIT 5 - ATTRACT: the Playbook on the ‘Science and Secrets of Attracting More Students - Improving Strength, Flow & Athletic Movement’. Throughout this process you learn the science behind attracting more students by speaking directly to what they want.  
  • 6 hours of study
    • Bitesize videos for quick easy viewing
  • Handouts
    • 1 Playbook on the ‘Science and Secrets of Attracting More Students - Improving Strength, Flow & Athletic Movement’.
    • 1 handout on ‘The Science of Cueing Movement - the Difference Between Using Internal/Muscular vs External / Movement Cues’
    • 1 Science workbook
    • 1 Posture Worksheet - to capture your  notes for your classes & your marketing 
    • 1 Persona Worksheet - to help identify your ideal student 
  • 1 Playlist
  • Hayley Winter works with Max, a young man in his 30's. You get to see the teaching cues, amazing body reading tips applied to a different person and observe a real life response.
  •  Study at your own pace
  •  Community support
  •  6 CEU’s with the Yoga Alliance
  •  A year to study. 😊

Course opens: June 13th & registration closes June 20th 2022. (There is only a 7-day window to get in on this course).

100% Satisfaction Guarantee

Your satisfaction is important to us, so if you're not entirely satisfied with the content within the first 7 days we’ll fully refund you the money you paid for the course. (We will ask you a few questions for your feedback). 

[ This Course does not qualify you to teach ]

Yoga Momentum is brought to you by Hayley Winter & the team at the Institute of Yoga Sports Science®