In this ON DEMAND Web Class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Sports Coach™ and Strength and Conditioning Specialist, Emily Kulakowski, as they reveal the top 3 yoga and track and field secrets.
In this web class you will learn:
- The most effective ways most effective ways that yoga helps track and field athletes avoid injury.
- What the biggest physical and psychological demands are for track and field athletes and how yoga helps.
- The top yoga techniques to help track and field athletes prevent injury and improve performance to achieve lasting results.
Bonuses Include:
- YSS Breathing Techniques
- Sports-Specific Yoga Sequence for Athletes
- The 7 Ways Yoga Benefits Athletes eBook