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Sports-Specific Yoga for Track & Field - Olympic Web Class

In this ON DEMAND Web Class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Sports Coach™ and Strength and Conditioning Specialist, Emily Kulakowski, as they reveal the top 3 yoga and track and field secrets.

In this web class you will learn:

  • The most effective ways most effective ways that yoga helps track and field athletes avoid injury.
  • What the biggest physical and psychological demands are for track and field athletes and how yoga helps.
  • The top yoga techniques to help track and field athletes prevent injury and improve performance to achieve lasting results.

Bonuses Include:

  • YSS Breathing Techniques
  • Sports-Specific Yoga Sequence for Athletes
  • The 7 Ways Yoga Benefits Athletes eBook