7 years of research revealed the overlooked power of breath in performance training – a crucial factor for safe, fluid, and efficient movement. 🌬

Here's Hayley Winter with insights to empower yoga teachers. 💪🧘‍♀️

Insight into Module 3: Breath Integration. The third essential building block to creating safe and successful sequences.

This online course is a game-changer for yoga teachers, offering a step-by-step, evidence-based playbook for creating science-based sequences.

If you've ever struggled with planning sequences or sought inspiration for your classes, this course has been designed for you!