The 7 Ways Yoga Benefits
Athletes
The art and science of working with athletes
If you have ever wondered what it would take to get to the next level in your training or sport
MEET HAYLEY WINTER, FOUNDER
Since 2000 I had been working on a hypothesis that yoga could improve athletic performance. I set about trying to prove it, first of all, working with the English Institute of Sport and later with
The English Football Association, British Olympic Performance Directors and athletes from many sporting disciplines.
I developed a sport-specific yoga methodology which I delivered and tested with every athlete I worked with. It was becoming evident through the demand of this addition to strength and conditioning training that I needed to share it with other yoga and health and fitness professionals in order to deliver the benefits. Read More...
Techniques Library
Discover a variety of techniques that can be used as stand alone practices or bite-size sequences
Yoga for Athletes Foundation LIVE Course
"Fabulous Course! I loved diving deep into the anatomy and understanding the role of sports-specific yoga" - Claire (UK)
Set yourself on an elite path to bridge the gap between the science of yoga and sports science with this groundbreaking Foundation Course.
Certified Yoga Sports Coach™ Online Training
Gain a professional advantage and discover how to apply our sports-specific yoga techniques and scientific approach to enhance athletic performance and reduce injury, both for athletes and the general public
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"Success is a journey, not a destination. The doing is often more important than the outcome "
Arthur Ashe
Thoughts and Questions
