Hello fellow readers! This blog will capture my journey from start to finish with The Institute of Yoga Sport Science® as I train to be a Certified Yoga Sports Coach™

I thought I would begin by introducing myself and telling you a little bit about my background. My name is Zoe Sorrentino. I grew up and live in the British Virgin Islands, a small set of Islands in the Eastern Caribbean. To say I enjoy sports, competing and exercise is an understatement. Since I can remember I have been participating in sports in the BVI, throughout the Caribbean and in the UK. I love squash, field hockey, Crossfit, surfing, tennis and just about any sporting activity. I thrive on it! So, it is safe to say, my mindset is fairly competitive and I am wired as an athlete. I love pushing my body to its limits in competitions and training.

"Sports are where I find my mental and physical release"

Yoga? Yoga Sports Coach™? How did I get here?

To begin, I wasn’t the typical Yoga...