Yoga for Winter Sports

Top tips for teaching yoga to athletes 

Join Hayley Winter in this LIVE interactive 90-minute workshop where she shares 3 top tips to help you understand how to help athletes perform better in cold climates.

You'll walk away from this workshop with...

...more insights to the science behind what it takes to improve performance in cold weather, plus be introduced to our successful injury-prevention approach, all linked into a short yoga sequence to practice and take-away. Plus bonus offers. ๐Ÿ˜Š

Register Now For $39

This workshop is for the yoga enthusiast, yoga teacher, athlete, coach, physio or exercise professional ๐Ÿ˜Š 

Breath for Cold Climates

Learn how to minimize harmful effects to the lungs that can negatively affect the body and how it performs in cold weather.

Injury Prevention

Muscles and joints feel stiffer in the cold. Discover how yoga can prepare the body more efficiently to reduce the risk of injury.

Postural Power

The body endures high-intensity dynamic loads and forces in certain winter sports. Discover how to help athletes access greater dynamic balance and power in a way that might surprise you.

LIVE 90-Minute Interactive Online Workshop w/Hayley Winter

๐Ÿ—“ DATE: Sunday, MARCH 13th, 2022 โฐ TIME: 11am ET (U.S / Canada) 3pm GMT (UK) ๐Ÿ‘‰๐Ÿผ DURATION: 90 minutes

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Some of the challenges in Winter sports

Are you aware of how cold weather can affect the way your body performs and moves?

Do your muscles and joints feel stiff in the winter?

Do you know how to help your students or clients feel or perform better in cold weather?

๐Ÿฅถ ๐Ÿฆด ๐Ÿฆต๐Ÿผ

As human athletes, we can all feel the physical impact of winter’s chill, but for recreational and professional athletes, the cold impairs the body’s ability to function under high-intensity conditions. This means less efficient muscles creates slower reaction times and can lead to a higher rate of injury in the cold.

The aim of this 90-minute online workshop

This LIVE interactive session with Hayley Winter, founder of the Institute of Yoga Sports Science® (YSS) will help you...

  • Learn how to tailor a yoga class for athletes performing in cold weather
  • Explore our simple and effective breathing techniques to minimize harmful effects to the lungs
  • Discover how yoga can prepare the body more efficiently to reduce the risk of injury
  • Learn how to help athletes access greater dynamic balance and power in a way that might surprise you by exploring our evidenced-based approach using yoga biomechanics 
  • Experience a short yoga sequence that brings together cold weather breathing, injury prevention and postural power techniques into one short yoga practice.

BONUS: 

  • The workshop will be recorded and include slides used in the session as a workbook
  • 4 micro yoga sequences for snowboarding, ice hockey, luge and skiing will be included 
  • Receive continuing education credits with the British Wheel of Yoga and the Yoga Alliance.

Cost: $39

Register Your Spot Here - Spaces Limited

Dr. Abby Hoffmann

Yoga Educator & Dance Scientist

'Hayley Winter is the Yoga Teacher's Yoga Teacher!'

Leon Taylor

Olympic Athlete, BBC Sports Presenter, Author, Yoga Teacher

'If you are looking for a world-class yoga education in how to teach yoga for athletes, then you will find it here with Hayley Winter and the team at the Institute of Yoga Sports Science.'

Dawn Shockley

Athletic Coach, Yoga Sports Coach™๏ธ Yoga Teacher

‘Teaching the YSS way to my athletes has been not only an incredible experience for me, but my athletes are seeing and believing in what yoga can do for them.'

Hayley Winter, (MSc, BWY Dip, ERYT-500, YACEP), is the founder of the Institute of Yoga Sports Science® (YSS). For over a decade Hayley and her team at YSS have been teaching yoga online working with yoga teachers, physiotherapists and exercise professionals wanting to specialize in delivering the benefits of yoga to athletes. 

As a Yoga Sports Scientist, Hayley has combined her 30 years of yoga teaching with a Masters in Sports & Exercise Biomechanics applying yoga to athletes bridging the gap between the ancient art of yoga with modern exercise science.

YSS HQ is in New York, with the academic faculty in the U.S, UK, France and India.

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