World Cup Special
The Trusted Sequence Used By Gareth Bale
Yoga for SoccerÂ
A 35-minute pro yoga sequence created by Hayley Winter to support performance, recovery, and longevity on the pitch.
Designed for soccer players, coaches and yoga teachers
looking for a trusted sport-specific sequence.
World Cup Special:Â $37 (reg. $97)
World Cup Special
The Trusted Sequence Used By Gareth Bale
Yoga for SoccerÂ
A 35-minute pro yoga sequence created by Hayley Winter to support performance,
recovery, and longevity on the pitch.
Designed for soccer players, coaches andÂ
yoga teachers looking for a trusted
sport-specific sequence.
World Cup Special:Â $37 (reg. $97)
What's Inside Your World Cup Special
What's Inside Your
World Cup Special
A 35âminute soccerâspecific practice to support performance, recovery and injury prevention. This Yoga for Soccer / Football sequence is built on seven years of research at the Institute of Yoga Sports ScienceÂŽ. Here's what you get when you enroll:
- Downloadable audio file to practice the sequence
- 12-minute Rest & Recovery session
- Lifetime access
- Discount off our 40-hour Yoga for Athletes Online Course.
- Free access to the Live Q&A with Hayley July 16, 2026
- Gain 2 CEUs with Yoga Alliance.Â
A 35âminute soccerâspecific practice to support performance, recovery and injury prevention. This Yoga for Soccer / Football sequence is built on seven years of research at the Institute of Yoga Sports ScienceÂŽ. Here's what you get when you enroll:
- Downloadable audio file to practice the sequence
- 12-minute Rest & Recovery session
- Lifetime access
- Discount off our 40-hour Yoga for Athletes Online Course.
- Free access to the Live Q&A with Hayley July 16, 2026
- Gain 2 CEUs with Yoga Alliance.Â
  How This Practice Helps Soccer Players
  How This Practice Helps Soccer Players
Used by elite athletes and trusted by coaches worldwide. Designed for the demands of soccer, this sequence targets mobility, strength, endurance, and recovery. Use as a warm-up or cool-down before or after training and matches.
Used by elite athletes and trusted by coaches worldwide. Designed for the demands of soccer, this sequence targets mobility, strength, endurance, and recovery. Use as a warm-up or cool-down before or after training and matches.
Breathing on the Ball
One of the techniques inside the sequence designed to help players feel mentally focused, physically ready, and connected to the body before stepping onto the pitch.
Improving MovementÂ
Hayley shares simple and effective yoga techniques to improve overall range of movement, stability, balance, and control.
Sensory Skills
âFeeling the Ballâ is one of the sensory-based techniques in the sequence designed to develop proprioceptive awareness, coordination, and connection to movement.
Breathing on the Ball
One of the techniques inside the sequence designed to help players feel mentally focused, physically ready, and connected to the body before stepping onto the pitch.
Improving MovementÂ
Hayley shares simple and effective yoga techniques to improve overall range of movement, stability, balance, and control.
Sensory Skills
âFeeling the Ballâ is one of the sensory-based techniques in the sequence designed to develop proprioceptive awareness, coordination, and connection to movement.
World Cup Special
World Cup Special
Use coupon code SOCCER37 at checkout to apply the World Cup price. If you already see the World Cup price applied, you donât need to enter the code again.
This World Cup price is available
until July 21, 2026
One Time Payment
$37
World Cup Special: $37 (reg. $97)
Includes the full 35âminute sequence, supporting resources and lifetime access.
Plus free access to the live Q&A with Hayley on July 16, 2026.
Use coupon code SOCCER37 at checkout to apply the World Cup price. If you already see the World Cup price applied, you donât need to enter the code again.
This World Cup price is available
until July 21, 2026
One Time Payment
$37
World Cup special: $37 (reg. $97)
Includes the full 35âminute sequence, supporting resources and
lifetime access.
Plus free access to the live Q&A with Hayley on July 16, 2026.
Leon Taylor
Olympic Athlete, BBC Sports Presenter, Author, Yoga Teacher.
'If you are looking for a world-class yoga education in how to teach yoga for athletes, then you will find it here with Hayley Winter and the team at the Institute of Yoga Sports Science.'
Dawn Shockley
Athletic Coach, Yoga Sports Coachâ˘ď¸, Yoga Teacher.
âTeaching the YSS way to my athletes has been not only an incredible experience for me, but my athletes are seeing and believing in what yoga can do for them.'
Leon Taylor
Olympic Athlete, BBC Sports Presenter, Author,
Yoga Teacher.
'If you are looking for a world-class yoga education in how to teach yoga for athletes, then you will find it here with Hayley Winter and the team at the Institute of Yoga Sports Science.'
Dawn Shockley
Athletic Coach, Yoga Sports Coachâ˘ď¸, Yoga Teacher.
âTeaching the YSS way to my athletes has been not only an incredible experience for me, but my athletes are seeing and believing in what yoga
can do for them.'
MEETÂ HAYLEY
Hayley Winter, Founder of The Institute of Yoga Sports ScienceÂŽ
Hayley has been specializing in sportâspecific yoga and teaching yoga for athletes for over two decades. Yoga Sports Science began in 2001, when she first started integrating yoga into football environments.
In 2005, Sir Clive Woodward brought Hayley into the medical team at Southampton Football Club. It was during this time that she began working with Gareth Bale and the squad, developing footballâspecific yoga to support performance, recovery and injury prevention.
Her work in sportâspecific yoga has since been featured on the Olympic Channel, highlighting the role of evidenceâbased yoga in athletic performance.
Hayley is coâfounder of the School of Yoga Sequencing and now teaches and mentors yoga teachers around the world, helping them apply movement science to support the art of sequencing. The 40âhour Yoga for Athletes course distills her experience into a structured, practical training you can apply with footballers and other athletic populations.
MEETÂ HAYLEY
Hayley Winter, Founder of The Institute of Yoga Sports ScienceÂŽ
Hayley has been specializing in sportâspecific yoga and teaching yoga for athletes for over two decades. Yoga Sports Science began in 2001, when she first started integrating yoga into football environments.
In 2005, Sir Clive Woodward brought Hayley into the medical team at Southampton F.C. It was during this time that she began working with Gareth Bale and the squad, developing footballâspecific yoga to support performance, recovery and injury prevention.
Her work in sportâspecific yoga has since been featured on the Olympic Channel, highlighting the role of evidenceâbased yoga in athletic performance.
Hayley is coâfounder of the School of Yoga Sequencing and now teaches and mentors yoga teachers around the world, helping them apply movement science to support the art of sequencing. The 40âhour Yoga for Athletes course distills her experience into a structured, practical training you can apply with footballers and other athletic populations.
