Yoga for Football
In this 35-minute Yoga for Football / Soccer sequence, Hayley Winter shares her most successful yoga sequence used by Gareth Bale and other players in her career as a Yoga Sports Scientist.
It is a great addition to a player’s strength and conditioning program. Perfect for all ages and abilities.
Get it today! 😃⚽️If you're a parent, coach, physio, or player looking to minimize injury & maximize results, get our sequence today!
Breathing on the Ball
Here's an example of one of the techniques in the sequence that helps players prepare to be both mentally and physically ready for the game.
Improving Movement
Hayley demonstrates simple and effective yoga techniques to improve overall range of movement, stability, balance, and control.
Sensory Skills
Another example of one of the yoga techniques in this sequence is 'Feeling the Ball.' It helps develop proprioceptive awareness.
The benefits
This 35-minute Yoga for Football/Soccer sequence with Hayley Winter, founder of the Institute of Yoga Sports Science®, is designed to help minimize injury and maximize your game experience.
It can be used either as a warm-up or cool-down session and will help improve:
- Mobility
- Stability
- Endurance
- Dynamic balance
- Sensory skills training
- Concentration & focus
- Reduce the risk of injury
- Movement efficiency and ease on the ball.
👉🏼 What you'll get when you buy this Yoga for Football / Soccer sequence 😃 ⚽️
Cost: $19.99 $35
Get the Yoga for Football/Soccer Sequence Today!In honor of women's football/soccer, we're sponsoring.
This summer, Hayley Winter and the team at the Institute of Yoga Sports Science® (YSS) are sponsoring EIR, the non-profit organization that runs the Global Goals World Cup (GGWCUP). The GGWCUP is a worldwide football tournament for girls and women of all ages, abilities, and backgrounds. Girls and women around the world do not have equal access to sports and physical activity. The GGWCUP showcases the importance and benefits of sport and gender equality. Women who have never been allowed to or provided with the opportunity to play and get to enjoy physical activity.
When you purchase the Yoga for Football/Soccer sequence, we will donate 10% to EIR and their work to promote a more healthy and active lifestyle for women.
Leon Taylor
Olympic Athlete, BBC Sports Presenter, Author, Yoga Teacher.
'If you are looking for a world-class yoga education in how to teach yoga for athletes, then you will find it here with Hayley Winter and the team at the Institute of Yoga Sports Science.'
Dawn Shockley
Athletic Coach, Yoga Sports Coach™️, Yoga Teacher.
‘Teaching the YSS way to my athletes has been not only an incredible experience for me, but my athletes are seeing and believing in what yoga can do for them.'
Hayley Winter (MSc, BWY Dip, ERYT-500, YACEP) is the founder of the Institute of Yoga Sports Science® (YSS). For over a decade, Hayley and her team at YSS have been teaching yoga online, working with yoga teachers, physiotherapists, and exercise professionals wanting to specialize in delivering the benefits of yoga to athletes.
As a Yoga Sports Scientist, Hayley has combined her 30 years of yoga teaching with a Masters in Sports & Exercise Biomechanics, applying yoga to athletes and bridging the gap between the ancient art of yoga with modern exercise science.
In 2005, Sir Clive Woodward brought Hayley in to join the medical team at Southampton F.C. It was during this time that Hayley began working with Gareth Bale and the team.
Sign up to receive our Free booklet on the '7 Ways Yoga Benefits Athletes'.
Please enter your email and check your inbox.
We respect your privacy.
