Get the sequence for $9.99 today!
 

Yoga for Football 

In this 35-minute Yoga for Football sequence, Hayley Winter shares her most successful yoga sequence used by Gareth Bale and other players in her career as a Yoga Sports Scientist.

It is a great addition to a player’s strength and conditioning program. Perfect for all ages and abilities.

Get it today! 😃⚽️

If you're a parent, coach, physio, or player looking to minimize injury & maximize results, get our sequence today! 

If you're a parent, coach, physio, or player looking to minimize injury & maximize results, get our sequence today! 

Breathing on the Ball

Here's an example of one of the techniques in the sequence that helps players prepare to be both mentally and physically ready for the game.

Improving Movement 

Hayley demonstrates simple and effective yoga techniques to improve overall range of movement, stability, balance, and control.

Sensory Skills

Another example of one of the yoga techniques in this sequence is 'Feeling the Ball.' It helps develop proprioceptive awareness.

Breathing on the Ball

Here's an example of one of the techniques in the sequence that helps players prepare to be both mentally and physically ready for the game.

Improving Movement 

Hayley demonstrates simple and effective yoga techniques to improve overall range of movement, stability, balance, and control.

Sensory Skills

Another example of one of the yoga techniques in this sequence is 'Feeling the Ball.' It helps develop proprioceptive awareness.

    The benefits 

  The benefits 

This 35-minute Yoga for Football sequence with Hayley Winter, founder of the Institute of Yoga Sports Science®, is designed to help minimize injury and maximize your game experience.

It can be used either as a warm-up or cool-down session and will help improve:

- Mobility 

- Stability

- Endurance 

- Dynamic balance 

- Sensory skills training

- Concentration & focus

- Reduce the risk of injury

- Movement efficiency and ease on the ball.

This 35-minute Yoga for Football sequence with Hayley Winter, founder of the Institute of Yoga Sports Science®, is designed to help minimize injury and maximize your game experience.

It can be used either as a warm-up or cool-down session and will help improve:

- Mobility 

- Stability

- Endurance 

- Dynamic balance 

- Sensory skills training

- Concentration & focus

- Reduce the risk of injury

- Movement efficiency and ease on the ball.

Cost: $9.99 $35

Get the Yoga for Football Sequence Today!

Cost: $9.99 $35

Get the Yoga for Football Sequence Today!

Leon Taylor

Olympic Athlete, BBC Sports Presenter, Author, Yoga Teacher.

'If you are looking for a world-class yoga education in how to teach yoga for athletes, then you will find it here with Hayley Winter and the team at the Institute of Yoga Sports Science.'

Dawn Shockley

Athletic Coach, Yoga Sports Coach™️, Yoga Teacher.

‘Teaching the YSS way to my athletes has been not only an incredible experience for me, but my athletes are seeing and believing in what yoga can do for them.'

Hayley Winter (MSc, BWY Dip, ERYT-500, YACEP) is the founder of the Institute of Yoga Sports Science® (YSS). For over a decade, Hayley and her team at YSS have been teaching yoga online, working with yoga teachers, physiotherapists, and exercise professionals wanting to specialize in delivering the benefits of yoga to athletes. 

As a Yoga Sports Scientist, Hayley has combined her 30 years of yoga teaching with a Masters in Sports & Exercise Biomechanics, applying yoga to athletes and bridging the gap between the ancient art of yoga with modern exercise science.

In 2005, Sir Clive Woodward brought Hayley in to join the medical team at Southampton F.C. It was during this time that Hayley began working with Gareth Bale and the team. 

Hayley Winter (MSc, BWY Dip, ERYT-500, YACEP) is the founder of the Institute of Yoga Sports Science® (YSS). For over a decade, Hayley and her team at YSS have been teaching yoga online, working with yoga teachers, physiotherapists, and exercise professionals wanting to specialize in delivering the benefits of yoga to athletes. 

As a Yoga Sports Scientist, Hayley has combined her 30 years of yoga teaching with a Masters in Sports & Exercise Biomechanics, applying yoga to athletes and bridging the gap between the ancient art of yoga with modern exercise science.

In 2005, Sir Clive Woodward brought Hayley in to join the medical team at Southampton F.C. It was during this time that Hayley began working with Gareth Bale and the team. 

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Cost: $9.99 $35

I'm ready!

Cost: $9.99 $35

I'm ready!