How Yoga Helps Reduce the Risk of Injury - Web Class

Hayley Winter, founder of the Institute of Yoga Sports Science®, is joined by Yoga Sports Coach™ and Physiotherapist Julie Hustwayte to discuss injury prevention and how sports-specific yoga helps.

In this web class you will learn:

• The definition of injury
• What happens when you have an injury
• The definition of pain
• The principles of pre-hab in a sports-specific yoga program
• The most effective ways most effective ways that yoga helps minimize injury

Bonuses Include:

• Access to our YSS Olympic Community
• YSS Breathing Techniques
• Yoga for Athletes: Warm up / Cool down Sequence
• The 7 Ways Yoga Benefits Athletes eBook