Gain Yoga Momentum. Move Your Yoga Teaching Forward.

In this first mini-course we introduce you to practical exploration of the External Forces of Gravity, Ground Reaction Force and Friction. As yoga teachers it's important to understand these 3 forces and how to apply them to your teaching. Get access to our bitesized videos taking you though our simplified, evidenced-based techniques.

In this second mini-course we explore why it’s essential for yoga teachers to understand the nature of internal loads in asana (postures). Learn how habits and overloading patterns can lead to injury. Learn our simple and evidenced-based techniques to help progress loads for postural preparation and adaptation.

In this third mini-course, we advance your knowledge of internal loads by exploring how to access greater force and stability, with fluid strength by switching on your postural power. Learn how to work with anatomical planes of movement to enhance your body reading and cueing skills. 

Each mini-course builds on the previous one helping you grow your working knowledge of basic biomechanical principles to enhance your experience and teaching of yoga. 

Includes bitesize, simplified techniques for immediate application both on and off the mat.