Yoga for Football / Soccer Sequence

In this 35-minute Yoga for Football / Soccer sequence, Hayley Winter shares her most successful yoga sequence used by Gareth Bale and other players she has worked with in her career as a Yoga Sports Scientist.

The Yoga for Football / Soccer sequence is designed to help minimize injury and maximize your game experience. It can be used either as a warm-up or a cool-down session.

It is a great addition to a player’s strength and conditioning program. Perfect for all ages and abilities.

THE BENEFITS

Helps improve 

• Mobility, 
• Stability, 
• Endurance, 
• Concentration & focus
• Dynamic balance 
• Sensory skills training.
• Movement efficiency and ease on the ball

WHAT YOU'LL GET

• A 35-minute Yoga for Football / Soccer video 
• A downloadable audio file to practice the sequence
• A 12-minute Rest & Recovery session
• A Comments area to post questions to Hayley and her team.
• Lifetime access
• Discount off our 40-hour Yoga for Athletes Online Course

BACKGROUND

In 2005, Sir Clive Woodward brought Hayley Winter in to join the medical team at Southampton F.C. It was during this time that Hayley began working with Gareth Bale and the team. 

For the past 30 years, Hayley Winter has been a yoga educator, working as a Yoga Sports Scientist, an elite movement consultant, international lecturer, and founder of The Institute of Yoga Sports Science® (YSS). Over a decade ago, Hayley pioneered teaching yoga online and developed an evidence-based methodology to help yoga teachers, coaches, and fitness professionals bridge the gap between yoga and sport. The Institute of Yoga Sports Science® (YSS) has the largest research database in the world on the efficacy of yoga in sport.