Sports-Specific Yoga for BMX & Downhill Mountain Biking

In this Olympic webinar series, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Sports Coaches™, Sabrina Jonnier and Surina van der Mewre, to discuss 3 top yoga and BMX secrets.

In this webinar you will learn:

  • The most effective ways most effective ways that yoga helps downhill mountain bikers avoid injury.
  • What the biggest physical and psychological demands are for downhill mountain bikers and how yoga helps.
  • The top yoga techniques to help downhill mountain bikers prevent injury and improve performance to achieve lasting results.

Bonuses Include:

  • Access to our YSS Olympic Community
  • YSS Breathing Techniques
  • Yoga for Athletes: Warm up / Cool down Sequence
  • The 7 Ways Yoga Benefits Athletes eBook
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