Sports-Specific Yoga for BMX & Downhill Mountain Biking

In this Olympic webinar series, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Sports Coaches™, Sabrina Jonnier and Surina van der Mewre, to discuss 3 top yoga and BMX secrets.

In this webinar you will learn:

• The most effective ways most effective ways that yoga helps downhill mountain bikers avoid injury.
• What the biggest physical and psychological demands are for downhill mountain bikers and how yoga helps.
• The top yoga techniques to help downhill mountain bikers prevent injury and improve performance to achieve lasting results.

Bonuses Include:

• Access to our YSS Olympic Community
• YSS Breathing Techniques
• Yoga for Athletes: Warm up / Cool down Sequence
• The 7 Ways Yoga Benefits Athletes eBook