Sports-Specific Yoga for Gymnastics - Olympic Web Class

In this Olympic Web Class, Hayley is joined by Yoga Sports Coaches™ Lisa Jackman, member of the British Gymnastics Team in the 70's, silver medalist in the Commonwealth Games 1978 and trained gymnast, Lesley Durke, as they reveal the top 3 yoga and gymnastic secrets.

In this web class you will learn:

• The most effective ways most effective ways that yoga helps gymnasts avoid injury.
• What the biggest physical and psychological demands are for gymnasts and how yoga helps.
• The top yoga techniques to help gymnasts prevent injury and improve performance to achieve lasting results.

Bonuses Include:

• Access to our YSS Olympic Community
• YSS Breathing Techniques
• Yoga for Athletes: Warm up / Cool down Sequence
• The 7 Ways Yoga Benefits Athletes eBook