Sports-Specific Yoga for Swimmers - Olympic Web Class

In this Olympic Web Class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Sports Coach™, South African county swimmer and YSS Physiotherapist Consultant, Annelize Ferreira to discuss 3 top swimming secrets.

In this web class you will learn:

• The most effective ways most effective ways that yoga helps swimmers avoid injury.
• What the biggest physical and psychological demands are for swimmers and how yoga helps.
• The top yoga techniques to help swimmers prevent injury and improve performance to achieve lasting results.

Bonuses Include:

• Access to our YSS Olympic Community
• YSS Breathing Techniques
• Yoga for Athletes: Warm up / Cool down Sequence
• The 7 Ways Yoga Benefits Athletes eBook