Sports-Specific Yoga for Triathletes - Olympic Web Class

In this Olympic Web Class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Sports Coach™ and triathlete, Karla Oblak, as they reveal the top 3 yoga and triathlon secrets.

In this web class you will learn:

  • The most effective ways most effective ways that yoga helps track and field athletes avoid injury.
  • What the biggest physical and psychological demands are for track and field athletes and how yoga helps.
  • The top yoga techniques to help track and field athletes prevent injury and improve performance to achieve lasting results.

Bonuses Include:

  • Access to our YSS Olympic Community
  • YSS Breathing Techniques
  • Yoga for Athletes: Warm up / Cool down Sequence
  • The 7 Ways Yoga Benefits Athletes eBook
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