Sports-Specific Yoga for Runners - Olympic Web Class

In this Olympic Web Class, Hayley Winter, Founder, of the Institute of Yoga Sports Science® is joined by Yoga Sports Coach™, YSS Director of Academic Faculty, Anthea Sweet to discuss 3 top running secrets.

In this web class you will learn:

• The most effective ways most effective ways that yoga helps runners avoid injury.
• What the biggest physical and psychological demands are for runners and how yoga helps.
• The top yoga techniques to help runners prevent injury and improve performance to achieve lasting results.

Bonuses Include:

• Access to our YSS Olympic Community
• YSS Breathing Techniques
• Yoga for Athletes: Warm up / Cool down Sequence
• The 7 Ways Yoga Benefits Athletes eBook