In this Olympic Web Class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Sports Coach™, South African county swimmer and YSS Physiotherapist Consultant, Annelize Ferreira to discuss 3 top swimming secrets.
In this web class you will learn:
- The most effective ways most effective ways that yoga helps swimmers avoid injury.
- What the biggest physical and psychological demands are for swimmers and how yoga helps.
- The top yoga techniques to help swimmers prevent injury and improve performance to achieve lasting results.
Bonuses Include:
- Access to our YSS Olympic Community
- YSS Breathing Techniques
- Yoga for Athletes: Warm Up / Cool Down Sequence
- The 7 Ways Yoga Benefits of Athletes eBook