$139.00 USD

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YSS Yoga Sequencing for Structural Fitness

Include our evidence-based yoga techniques into your yoga practice or fitness training.

Some of the techniques you receive in this product have been given to athletes in our case study research for over a decade.  We hope you also enjoy the benefits too. 😊

What you'll get:

  • 8 YSS Sequences that you can use as individual sessions or combine them to create your own practice.
  • Videos / Audio / PDF's

  • Bonuses

    • #1 YSS Relaxation, Rest & Recover Sequence with a downloadable mp3
    • #2 YSS Yoga Warm Up / Cool Down Sequence with a downloadable mp3
    • #3 Healthy Home Habits - webinar recording with YSS founder, Hayley Winter and Olympic athlete, Leon Taylor

The Institute of Yoga Sports Science®, (YSS ) is the only organization worldwide to actively research the benefits of using yoga to improve athletic performance and prevent injury.