In this Olympic Web Class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Sports Coach™ and triathlete, Karla Oblak, as they reveal the top 3 yoga and triathlon secrets.

In this web class you will learn:

• The most effective ways most effective ways that yoga helps track and field athletes avoid injury.
• What the biggest physical and psychological demands are for track and field athletes and how yoga helps.
• The top yoga techniques to help track and field athletes prevent injury and improve performance to achieve lasting results.

Bonuses Include:

• Access to our YSS Olympic Community
• YSS Breathing Techniques
• Yoga for Athletes: Warm Up / Cool Down Sequence
• The 7 Ways Yoga Benefits of Athletes eBook