In this Olympic Web Class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Julie Hustwayte, Yoga Sports Coach™ and Physiotherapist to discuss the following...
In this web class you will learn:
- Definition of injury
- What happens when you have an injury
- Definition of pain
- Principles of pre-hab and rehab
- The most effective ways most effective ways that yoga helps minimize injury
Bonuses Include:
- Access to our YSS Olympic Community
- YSS Breathing Techniques
- Yoga for Athletes: Warm Up / Cool Down Sequence
- The 7 Ways Yoga Benefits of Athletes eBook