In this Olympic webinar series, Hayley Winter, founder of the Institute of Yoga Sports ScienceĀ® is joined by Yoga Sports Coachesā¢, Sabrina Jonnier and Surina van der Mewre, to discuss 3 top yoga and BMX secrets.
In this webinar you will learn:
- The most effective ways most effective ways that yoga helps downhill mountain bikers avoid injury.
- What the biggest physical and psychological demands are for downhill mountain bikers and how yoga helps.
- The top yoga techniques to help downhill mountain bikers prevent injury and improve performance to achieve lasting results.
Bonuses Include:
- Access to our YSS Olympic Community
- YSS Breathing Techniques
- Yoga for Athletes: Warm Up / Cool Down Sequence
- The 7 Ways Yoga Benefits of Athletes eBook