In this Olympic Web Class, Hayley is joined by Yoga Sports Coaches™ Lisa Jackman, member of the British Gymnastics Team in the 70's, silver medalist in the Commonwealth Games 1978 and trained gymnast, Lesley Durke, as they reveal the top 3 yoga and gymnastic secrets.
In this web class you will learn:
- The most effective ways most effective ways that yoga helps gymnasts avoid injury.
- What the biggest physical and psychological demands are for gymnasts and how yoga helps.
- The top yoga techniques to help gymnasts prevent injury and improve performance to achieve lasting results.
Bonuses Include:
- Access to our YSS Olympic Community
- YSS Breathing Techniques
- Yoga for Athletes: Warm Up / Cool Down Sequence
- The 7 Ways Yoga Benefits of Athletes eBook