In this webinar in the YSS Olympic Webinar Series, Hayley Winter, founder, of the Institute of Yoga Sports Science® is joined by Leon Taylor, Olympian, Author, BBC Sports Present & Yoga Teacher, who gives insight into the athletes mind.

In this web class you will learn:

• How yoga helps athletes enhance their performance mindset and overcome competition nerves.
• What the biggest physical demand are for athletes preparing for the Olympics and how yoga helps.
• The most successful yoga techniques that have been used by athletes to help them prepare for competition and achieve great results.

Bonuses Include:

• Access to our YSS Olympic Community
• YSS Breathing Techniques
• Yoga for Athletes: Warm Up / Cool Down Sequence
• The 7 Ways Yoga Benefits of Athletes eBook